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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.030130
OkraRaw Okra1090.610.183.030.65069.700.8295182
Boiled OkraBoiled and Drained Okra63.60.60.253.960.8507401.23182209
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.960.41041201.913.5118
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.820.290280NANA197
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.8901503.7026
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.841.10580NANA189
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.7702801.151079277
Maitake MushroomsRaw Maitake Mushrooms00.470.78210.180036230.03067.7
EndiveRaw Endive6350.470.442.350.1203802.61359835
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.606101.47842253
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.6302801.4787562
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Potherb JuteRaw Potherb Jute8180.391.63.71.7601090NANA362
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.61010000.7218167
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA
White MushroomsRaw White Mushrooms00.371.83160.470.189.55320.05077
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.250160NANA218
Taro ShootsRaw Taro Shoots270.360.457.27101910NANA27
Edible Podded PeasRaw Edible Podded Peas1290.360.191.430.38014300.9359.5100
Acorn Winter SquashRaw Acorn Winter Squash450.350.031.750.39027.50NANA42.5
Canned MushroomsCanned Mushrooms, Solids00.340.086.370.2400320.04048
SpinachRaw Spinach20390.340.823.150.85012208.832100843
CornsaladRaw Cornsalad16900.340.411.981.301820NANA66.7
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.1102300.033669
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.10.15035.700.09133157
Green PeasRaw Green Peas470.330.162.60.2104900.1630.680
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Jew's EarRaw Jew's Ear00.320.820.280.3502.40NANA76
Brussels SproutsRaw Brussels Sprouts880.320.211.730.51019802.05412142
KaleRaw Kale6890.320.993.370.42026701.91113177
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Peeled CucumberRaw Peeled Cucumber400.310.250.370.5103200.372140
Mustard SpinachRaw Mustard Spinach22500.310.423.10.705910NANA723
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.2601700.173175
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
WaxgourdRaw Waxgourd00.310.853.080.2701000NANA38
Sesbania FlowerRaw Sesbania Flower00.310.31.6NA02700NANA378
CeltuceRaw Celtuce9720.310.393.060.2801080NANA256
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.30.34011400.9359.569
Banana PepperRaw Banana Pepper630.30.24.61.32030602.5635107
Summer SquashRaw All Varieties Summer Squash62.50.30.893.041.36010600.7518.8181

Vitamins in Top 100 Vegetables with the highest Thiamine content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Thiamine per 100 calories.

Top 5 vegetables with most amount of thiamine per 100 calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Raw Sprouted Kidney Beans
  4. Raw Leafy Tips Cowpeas
  5. Boiled and Drained Leafy Tips Cowpeas