Nutrients in 100 calories of Boiled Green Peas

Boiled and Drained Green Peas.

Weight per 100 Calories

Boiled Green Peas

119g

Boiled and Drained Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

73%

100 kcal ▼

Macro Nutrients

Boiled Green Peas

Energy100 kcal

3.45%

Boiled and Drained Green Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Boiled and Drained Green Peas have 0.26190476190476 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.15%

Boiled and Drained Green Peas have 0.046428571428571 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Boiled and Drained Green Peas have 0.022619047619048 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.098 g

0.57%

Boiled and Drained Green Peas have 0.097619047619048 g of Omega 6 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Boiled and Drained Green Peas have 18.607142857143 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.06 g

9.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Green Peas have 7.0595238095238 g of Sugars per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.49 g

0.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Green Peas have 0.48809523809524 g of Fructose per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Boiled and Drained Green Peas have 0.1547619047619 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.2 g

Boiled and Drained Green Peas have 6.2142857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.55 g

17.2%

Boiled and Drained Green Peas have 6.547619047619 g of Fiber per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Boiled and Drained Green Peas have 6.3809523809524 g of Protein per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Peas

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Boiled and Drained Green Peas have 47.619047619048 μg of Vitamin A per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.7%

Thiamine

Boiled and Drained Green Peas have 0.30833333333333 mg of Vitamin B1 per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Boiled and Drained Green Peas have 0.17738095238095 mg of Vitamin B2 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Peas have 2.4059523809524 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.64%

Pantothenic acid

Boiled and Drained Green Peas have 0.18214285714286 mg of Vitamin B5 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.8%

Pyridoxine

Boiled and Drained Green Peas have 0.25714285714286 mg of Vitamin B6 per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Boiled and Drained Green Peas have 75 μg of Vitamin B9 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.8%

Ascorbic acid

Boiled and Drained Green Peas have 16.904761904762 mg of Vitamin C per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Boiled and Drained Green Peas have 0.16666666666667 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.7%

Phytomenadione or phylloquinone

Boiled and Drained Green Peas have 30.833333333333 μg of Vitamin K per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Peas

Calcium32 mg

3.2%

Boiled and Drained Green Peas have 32.142857142857 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Boiled and Drained Green Peas have 0.20595238095238 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Boiled and Drained Green Peas have 1.8333333333333 mg of Iron per 100 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.4 mg

11%

Boiled and Drained Green Peas have 46.428571428571 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27%

Boiled and Drained Green Peas have 0.625 mg of Manganese per 100 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Boiled and Drained Green Peas have 139.28571428571 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium323 mg

9.5%

Boiled and Drained Green Peas have 322.61904761905 mg of Potassium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.26 μg

4.1%

Boiled and Drained Green Peas have 2.2619047619048 μg of Selenium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.57 mg

0.24%

Boiled and Drained Green Peas have 3.5714285714286 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Boiled and Drained Green Peas have 1.4166666666667 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Boiled and Drained Green Peas have 92.702380952381 g of Water per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Green Peas:

100 calories of Boiled Green Peas is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Green Peas:

100 calories of Boiled Green Peas is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Green Peas:

100 calories of Boiled Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled and Drained Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Green Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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