Boiled and Drained Green Peas have 333.39012 kcal of Energy per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Peas have 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.32545226 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Peas have 62.0343759 g of Carbohydrate per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 23.5357549 g of Sugars per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 1.6272613 g of Fructose per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.5159609 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Green Peas have 20.7178146 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Green Peas have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Peas have 21.2734648 g of Protein per 14 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Peas have 158.7572 μg of Vitamin A per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Peas have 1.02795287 mg of Vitamin B1 per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Peas have 0.59137057 mg of Vitamin B2 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Peas have 8.02120753 mg of Vitamin B3 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Peas have 0.60724629 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Peas have 0.85728888 mg of Vitamin B6 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 250.04259 μg of Vitamin B9 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Peas have 56.358806 mg of Vitamin C per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Peas have 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Peas have 102.795287 μg of Vitamin K per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Peas have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.68662489 mg of Copper per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Peas have 6.1121522 mg of Iron per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Peas have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Peas have 2.08368825 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 464.36481 mg of Phosphorus per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1075.58003 mg of Potassium per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Peas have 7.540967 μg of Selenium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Peas have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Peas have 4.7230267 mg of Zinc per 14 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Peas have 309.0605791 g of Water per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Green Peas:
14 ounces of Boiled Green Peas has outstanding amounts of Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Green Peas:
14 ounces of Boiled Green Peas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Green Peas:
14 ounces of Boiled Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.