Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Sunflower Seeds:
Boiled and Drained Green Peas have 13.3 times more Vitamin A, 10.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B5, 6.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Peas vs Sunflower Seeds:
Boiled and Drained Green Peas have 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 10.4 times more Copper, 3.4 times more Iron, 8.3 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 27.9 times more Selenium and 4.2 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Peas have 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Energy, 233.9 times more Fat, 114.2 times more Saturated Fat, 3.2 times more Omega 3, 281.1 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.