Nutrients in 300 calories of Boiled Green Peas

Boiled and Drained Green Peas.

Weight per 300 Calories

Boiled Green Peas

357g

Boiled and Drained Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

73%

300 kcal ▼

Macro Nutrients

Boiled Green Peas

Energy300 kcal

10.3%

Boiled and Drained Green Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Boiled and Drained Green Peas have 0.78571428571429 g of Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled and Drained Green Peas have 0.13928571428571 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.24%

Boiled and Drained Green Peas have 0.067857142857143 g of Omega 3 per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.72%

Boiled and Drained Green Peas have 0.29285714285714 g of Omega 6 per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Boiled and Drained Green Peas have 55.821428571429 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Green Peas have 21.178571428571 g of Sugars per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.46 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Green Peas have 1.4642857142857 g of Fructose per 300 calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.46 g

Boiled and Drained Green Peas have 0.46428571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.6 g

Boiled and Drained Green Peas have 18.642857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.6 g

51.7%

Boiled and Drained Green Peas have 19.642857142857 g of Fiber per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Boiled and Drained Green Peas have 19.142857142857 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Peas

Vitamin A143 μg

16%

RAE, retinol activity equivalents

Boiled and Drained Green Peas have 142.85714285714 μg of Vitamin A per 300 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Boiled and Drained Green Peas have 0.925 mg of Vitamin B1 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Boiled and Drained Green Peas have 0.53214285714286 mg of Vitamin B2 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Peas have 7.2178571428571 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Boiled and Drained Green Peas have 0.54642857142857 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.3%

Pyridoxine

Boiled and Drained Green Peas have 0.77142857142857 mg of Vitamin B6 per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56.3%

Folates and Folic Acid

Boiled and Drained Green Peas have 225 μg of Vitamin B9 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.7 mg

56.3%

Ascorbic acid

Boiled and Drained Green Peas have 50.714285714286 mg of Vitamin C per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Boiled and Drained Green Peas have 0.5 mg of Vitamin E per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

77%

Phytomenadione or phylloquinone

Boiled and Drained Green Peas have 92.5 μg of Vitamin K per 300 calories, which is 77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Peas

Calcium96 mg

9.64%

Boiled and Drained Green Peas have 96.428571428571 mg of Calcium per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.7%

Boiled and Drained Green Peas have 0.61785714285714 mg of Copper per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.8%

Boiled and Drained Green Peas have 5.5 mg of Iron per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Boiled and Drained Green Peas have 139.28571428571 mg of Magnesium per 300 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.5%

Boiled and Drained Green Peas have 1.875 mg of Manganese per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus418 mg

59.7%

Boiled and Drained Green Peas have 417.85714285714 mg of Phosphorus per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium968 mg

28.5%

Boiled and Drained Green Peas have 967.85714285714 mg of Potassium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.3%

Boiled and Drained Green Peas have 6.7857142857143 μg of Selenium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.7 mg

0.71%

Boiled and Drained Green Peas have 10.714285714286 mg of Sodium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.6%

Boiled and Drained Green Peas have 4.25 mg of Zinc per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water278 g

7.5%

Boiled and Drained Green Peas have 278.10714285714 g of Water per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Green Peas:

300 calories of Boiled Green Peas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A and Vitamin B5.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Green Peas:

300 calories of Boiled Green Peas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Green Peas:

300 calories of Boiled Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 300 calories of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled and Drained Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Green Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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