Boiled and Drained Green Peas have 119.0679 kcal of Energy per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Peas have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.11623295 g of Omega 6 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Peas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Peas have 22.15513425 g of Carbohydrate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 8.40562675 g of Sugars per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 0.58116475 g of Fructose per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.18427175 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Green Peas have 7.3992195 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Green Peas have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Peas have 7.597666 g of Protein per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Peas have 56.699 μg of Vitamin A per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Peas have 0.367126025 mg of Vitamin B1 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Peas have 0.211203775 mg of Vitamin B2 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Peas have 2.864716975 mg of Vitamin B3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Peas have 0.216873675 mg of Vitamin B5 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Peas have 0.3061746 mg of Vitamin B6 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 89.300925 μg of Vitamin B9 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Peas have 20.128145 mg of Vitamin C per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Peas have 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Peas have 36.7126025 μg of Vitamin K per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Peas have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.245223175 mg of Copper per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Peas have 2.1829115 mg of Iron per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Peas have 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.744174375 mg of Manganese per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 165.844575 mg of Phosphorus per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Peas have 384.135725 mg of Potassium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Peas have 2.6932025 μg of Selenium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Peas have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1.68679525 mg of Zinc per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Peas have 110.37877825 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Green Peas:
5 ounces of Boiled Green Peas is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin A and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Green Peas:
5 ounces of Boiled Green Peas is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Green Peas:
5 ounces of Boiled Green Peas is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.