Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Broccoli:
Boiled and Drained Green Peas have 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Vitamin B5, 6.3 times more Vitamin C, 5.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Green Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Peas vs Broccoli:
Boiled and Drained Green Peas have 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.3 times more Selenium and 11 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Raw Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Peas have 2.5 times more Energy, 2.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.