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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682

Minerals in Top 4 Vegetables with the highest Molybdenum content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Molybdenum per 100 calories.

Top 4 vegetables with most amount of molybdenum per 100 calories are:

  1. Raw Green Snap Beans
  2. Raw Cabbage
  3. Raw Whole Cucumber
  4. Raw Red Cabbage