Minerals in Top 100 Vegetables with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Zinc per 100 calories.
Top 5 vegetables with most amount of zinc per 100 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods