Nutrients in 100 calories of Chives

Raw Chives (Allium schoenoprasum).

Weight per 100 Calories

Chives

333g

Raw Chives has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

18%

47%

100 kcal ▼

Macro Nutrients

Chives

Energy100 kcal

3.45%

Raw Chives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.43 g

2.5%

Raw Chives have 2.4333333333333 g of Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.52%

Raw Chives have 0.48666666666667 g of Saturated Fat per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Raw Chives have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Raw Chives have 0.84 g of Omega 6 per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Raw Chives have 14.5 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.17 g

8.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chives have 6.1666666666667 g of Sugars per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Raw Chives have 8.3333333333333 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Raw Chives have 10.9 g of Protein per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chives

Vitamin A727 μg

80.7%

RAE, retinol activity equivalents

Raw Chives have 726.66666666667 μg of Vitamin A per 100 calories, which is 80.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

21.7%

Thiamine

Raw Chives have 0.26 mg of Vitamin B1 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29.5%

Riboflavin

Raw Chives have 0.38333333333333 mg of Vitamin B2 per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Raw Chives have 2.1566666666667 mg of Vitamin B3 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.08 mg

21.6%

Pantothenic acid

Raw Chives have 1.08 mg of Vitamin B5 per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.46 mg

35.4%

Pyridoxine

Raw Chives have 0.46 mg of Vitamin B6 per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Raw Chives have 350 μg of Vitamin B9 per 100 calories, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C194 mg

215%

Ascorbic acid

Raw Chives have 193.66666666667 mg of Vitamin C per 100 calories, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Raw Chives have 0.7 mg of Vitamin E per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K709 μg

591%

Phytomenadione or phylloquinone

Raw Chives have 709 μg of Vitamin K per 100 calories, which is 591% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chives

Calcium307 mg

30.7%

Raw Chives have 306.66666666667 mg of Calcium per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Raw Chives have 0.52333333333333 mg of Copper per 100 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.33 mg

66.7%

Raw Chives have 5.3333333333333 mg of Iron per 100 calories, which is 66.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Raw Chives have 140 mg of Magnesium per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Raw Chives have 1.2433333333333 mg of Manganese per 100 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.6%

Raw Chives have 193.33333333333 mg of Phosphorus per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium987 mg

29%

Raw Chives have 986.66666666667 mg of Potassium per 100 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Chives have 3 μg of Selenium per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Chives have 10 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Raw Chives have 1.8666666666667 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.17%

Raw Chives have 302.16666666667 g of Water per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chives:

100 calories of Chives has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chives:

100 calories of Chives is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Chives:

100 calories of Chives is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chives

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chives with: