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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet Pickle relishPickle relish, sweet770.360.2827220.8500.040.050.0547.7
KetchupCatsup990.11.0327210.300.0100.0468
Low Salt KetchupLow sodium Ketchup990.11.0327210.300.0100.0468
Boiled BeetsBoiled and Drained Beets2270.413.822.6184.5500.060.010.13198
Canned BeetsCanned Beets, Solids3230.452.942317.85.800.070.010.15293
Green TomatoesRaw Green Tomatoes4350.875.222174.800.120.010.34404
Red Sweet PeppersRaw Red Sweet Peppers3851.153.823168.0800.230.220.38355
BeetsRaw Beets2330.43.742215.76.500.060.010.13204
Sweet OnionsRaw Sweet Onions3130.252.523.615.72.80NANANA285
Tomato JuiceCanned Tomato Juice no Salt5881.7520.8152.3500.110.030.13554
Hearts Of PalmRaw Hearts Of Palm870.172.3522151.300.040.010.0760
Tomato PasteCanned Tomato Paste1220.575.272315500.120.010.1989.6
Tomato SauceCanned Tomato Sauce no Salt4171.25522156.2500.170.030.48380
TomatoesRaw Ripe Red Tomatoes5561.14.921.614.66.6700.160.020.44525
Sun-dried TomatoesTomatoes, sun-dried38.81.155.4721.614.64.7700.1700.435.64
Young Green OnionsYoung Green Onions, tops only3701.743.621146.6700.610.150.3342
Jalapeno PeppersRaw Jalapeno Peppers3451.283.1422149.6600.320.170.21316
EggplantRaw Eggplant4000.723.9223.5141200.140.050.25369
Iceberg LettuceRaw Iceberg Lettuce71416.4321148.5700.130.370.15683
Oriental RadishesRaw Oriental Radishes5560.563.3322.8148.900.170.160.09526
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.615.2822143.900.080.010.23524
Peeled CucumberRaw Peeled Cucumber10001.65.921.614700.780.10.1967
Dried Oriental RadishesRadishes, oriental, dried370.272.92313.88.800.080.080.047.26
Sprouted Mung BeansRaw Sprouted Mung Beans3330.6102013.8600.150.050.14301
Garden CressRaw Garden Cress3132.28.131713.83.4400.070.240.48279
Summer SquashRaw All Varieties Summer Squash6251.137.562113.86.8800.280.350.21592
Canned Crushed TomatoesTomatoes, crushed, canned3130.885.1322.813.85.9400.130.020.34280
Boiled TurnipsBoiled and Drained Turnips4550.363.232313.69.100.040.150.04425
TurnipsRaw Turnips3570.363.22313.66.4300.040.140.04328
Boiled Garden CressBoiled and Drained Garden Cress4352.68.2616.513.53.0400.090.280.57402
Scallop Summer SquashRaw Scallop Summer Squash5561.16.6721136.6700.230.290.17523
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.14.6822133.7500.110.030.57220
Frozen CarrotsFrozen Carrots, Unprepared2781.282.1722139.1700.130.050.69250
Boiled CeleryBoiled and Drained Celery5560.894.622138.900.2200.42523
CabbageRaw Cabbage4000.45.1223131000.1400.07369
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.5523.712.83.7500.050.010.26219
Tomato PureeCanned Tomato Puree2630.554.3423.612.7500.080.010.22231
Bulb FennelRaw Bulb Fennel3230.65423.512.71000.2900.55291
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.83.2721.612.78.8600.250.010.942.2
Red CabbageRaw Red Cabbage3230.524.623.8126.7700.070.150.11292
TomatillosRaw Tomatillos3133.2318125.9400.430.051.26286
Hungarian PeppersRaw Hungarian Peppers3451.42.7623123.4500.160.040.79316
Boiled CabbageBoiled and Drained Cabbage4350.265.5224128.26000.060.04402
Chicory RootsRaw Chicory Roots1390.281.9424122.100.070.020.1111
RutabagasRaw Rutabagas2700.432.923126.200.070.140.09242
Green Sweet PeppersRaw Green Sweet Peppers5000.854.323128.500.290.040.27469
Serrano PeppersRaw Serrano Peppers3131.385.44211211.600.180.020.68282
Canned PimentoPimento, canned4351.34.82211.88.2600.20.070.63405
RadishesRaw Radishes6250.634.252111.61000.20.190.11595
CarrotsRaw Carrots2440.592.272311.66.8300.0800.24215
Boiled Red CabbageBoiled and Drained Red Cabbage3450.315.224118.9700.040.080.07313
Portabella MushroomsRaw Portabella Mushrooms4551.69.617.6115.900.0500.67422
CucumberRaw Whole Cucumber6670.734.3324113.3300.250.030.19635
Bamboo ShootsRaw Bamboo Shoots3701.19.6319118.1500.260.070.42337
Dried ShallotsFreeze-dried Shallots28.70.143.5323114.500.0200.050.57
ShallotsRaw Shallots1390.143.4723114.4400.0200.05111
Boiled OkraBoiled and Drained Okra4550.958.520.5111100.200.2421
Boiled OnionsBoiled and Drained Onions2270.433.12310.83.200.070.010.16200
Onions FlakesDry Onions Flakes28.70.132.562410.72.6400.0200.051.13
PumpkinRaw Pumpkin3850.383.852510.61.9200.20.010.01352
OnionsRaw Onions2500.252.752310.64.2500.110.010.03223
Yellow Snap BeansRaw Yellow Snap Beans3230.395.872310.51100.080.120.07291
Green Snap BeansRaw Green Snap Beans3230.715.92210.58.700.160.220.14291
In Pod Fava BeansRaw In Pod Fava Beans1140.83920108.5200.130.030.3582.5

Macronutrients in Top 100 Vegetables with the highest Sugars content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Sugars per 100 calories.

Top 5 vegetables with most amount of sugars per 100 calories are:

  1. Sweet Pickle relish
  2. Low Sodium Sweet Cucumber Pickles
  3. Canned Beets Solids and Liquids with Salt
  4. Catsup
  5. Low sodium Ketchup