Nutrients in 100 calories of Tomato Puree

Canned Tomato Puree.

canned

Weight per 100 Calories

Tomato Puree

263g

Canned Tomato Puree has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

100 kcal ▼

Macro Nutrients

Tomato Puree

Energy100 kcal

3.45%

Canned Tomato Puree has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Canned Tomato Puree has 0.55263157894737 g of Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Canned Tomato Puree has 0.076315789473684 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.66%

Canned Tomato Puree has 0.010526315789474 g of Omega 3 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Canned Tomato Puree has 0.21578947368421 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Puree has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Canned Tomato Puree has 23.631578947368 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Puree has 12.710526315789 g of Sugars per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.26 g

8.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Puree has 6.2631578947368 g of Fructose per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.45 g

Canned Tomato Puree has 6.4473684210526 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Tomato Puree has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Canned Tomato Puree has 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.34 g

7.75%

Canned Tomato Puree has 4.3421052631579 g of Protein per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Puree

Vitamin A68.4 μg

7.6%

RAE, retinol activity equivalents

Canned Tomato Puree has 68.421052631579 μg of Vitamin A per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Canned Tomato Puree has 0.065789473684211 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Canned Tomato Puree has 0.21052631578947 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Tomato Puree has 3.8578947368421 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23%

Pantothenic acid

Canned Tomato Puree has 1.1578947368421 mg of Vitamin B5 per 100 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Canned Tomato Puree has 0.33157894736842 mg of Vitamin B6 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.24%

Folates and Folic Acid

Canned Tomato Puree has 28.947368421053 μg of Vitamin B9 per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Puree has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Canned Tomato Puree has 27.894736842105 mg of Vitamin C per 100 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Puree has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.6%

Tocopherols and Tocotrienols

Canned Tomato Puree has 5.1842105263158 mg of Vitamin E per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.95 μg

7.46%

Phytomenadione or phylloquinone

Canned Tomato Puree has 8.9473684210526 μg of Vitamin K per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Puree

Calcium47.4 mg

4.74%

Canned Tomato Puree has 47.368421052632 mg of Calcium per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84%

Canned Tomato Puree has 0.75526315789474 mg of Copper per 100 calories, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.6%

Canned Tomato Puree has 4.6842105263158 mg of Iron per 100 calories, which is 58.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60.5 mg

14.4%

Canned Tomato Puree has 60.526315789474 mg of Magnesium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Canned Tomato Puree has 0.44473684210526 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Canned Tomato Puree has 105.26315789474 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1155 mg

34%

Canned Tomato Puree has 1155.2631578947 mg of Potassium per 100 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.35%

Canned Tomato Puree has 1.8421052631579 μg of Selenium per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.7 mg

4.9%

Canned Tomato Puree has 73.684210526316 mg of Sodium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.6%

Canned Tomato Puree has 0.94736842105263 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water231 g

6.25%

Canned Tomato Puree has 231.26315789474 g of Water per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Puree:

100 calories of Tomato Puree is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Puree:

100 calories of Tomato Puree has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Canned Tomato Puree:

100 calories of Tomato Puree has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Canned Tomato Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Puree

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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