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Nutrients in 300 calories of Tomato Puree

Canned Tomato Puree.

Weight per 300 Calories

Tomato Puree
790g

Canned Tomato Puree has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
300 kcal ▼

Macro Nutrients

Tomato Puree
Energy300 kcal
10.3%
Canned Tomato Puree has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.66 g
1.7%
Canned Tomato Puree has 1.6578947368421 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Canned Tomato Puree has 0.22894736842105 g of Saturated Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
1.97%
Canned Tomato Puree has 0.031578947368421 g of Omega 3 per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.8%
Canned Tomato Puree has 0.64736842105263 g of Omega 6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Tomato Puree has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.5%
Canned Tomato Puree has 70.894736842105 g of Carbohydrate per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree has 38.131578947368 g of Sugars per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose18.8 g
26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree has 18.789473684211 g of Fructose per 300 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19.3 g
%
Canned Tomato Puree has 19.342105263158 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Tomato Puree has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.5%
Canned Tomato Puree has 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.3%
Canned Tomato Puree has 13.026315789474 g of Protein per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Puree
Vitamin A205 μg
23%
RAE, retinol activity equivalents
Canned Tomato Puree has 205.26315789474 μg of Vitamin A per 300 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
16.4%
Thiamine
Canned Tomato Puree has 0.19736842105263 mg of Vitamin B1 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48.6%
Riboflavin
Canned Tomato Puree has 0.63157894736842 mg of Vitamin B2 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg
72.3%
Niacin, nicotinic acid, niacinamide
Canned Tomato Puree has 11.573684210526 mg of Vitamin B3 per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.47 mg
69.5%
Pantothenic acid
Canned Tomato Puree has 3.4736842105263 mg of Vitamin B5 per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg
76.5%
Pyridoxine
Canned Tomato Puree has 0.99473684210526 mg of Vitamin B6 per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.7%
Folates and Folic Acid
Canned Tomato Puree has 86.842105263158 μg of Vitamin B9 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Tomato Puree has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.7 mg
93%
Ascorbic acid
Canned Tomato Puree has 83.684210526316 mg of Vitamin C per 300 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Tomato Puree has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.6 mg
104%
Tocopherols and Tocotrienols
Canned Tomato Puree has 15.552631578947 mg of Vitamin E per 300 calories, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.4%
Phytomenadione or phylloquinone
Canned Tomato Puree has 26.842105263158 μg of Vitamin K per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Puree
Calcium142 mg
14.2%
Canned Tomato Puree has 142.10526315789 mg of Calcium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.27 mg
252%
Canned Tomato Puree has 2.2657894736842 mg of Copper per 300 calories, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
176%
Canned Tomato Puree has 14.052631578947 mg of Iron per 300 calories, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium182 mg
43.2%
Canned Tomato Puree has 181.57894736842 mg of Magnesium per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Canned Tomato Puree has 1.3342105263158 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus316 mg
45%
Canned Tomato Puree has 315.78947368421 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3466 mg
102%
Canned Tomato Puree has 3465.7894736842 mg of Potassium per 300 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.53 μg
10%
Canned Tomato Puree has 5.5263157894737 μg of Selenium per 300 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium221 mg
14.7%
Canned Tomato Puree has 221.05263157895 mg of Sodium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.84 mg
26%
Canned Tomato Puree has 2.8421052631579 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water694 g
18.8%
Canned Tomato Puree has 693.78947368421 g of Water per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Tomato Puree:
Minerals in 300 calories of Canned Tomato Puree:
Macronutrients in 300 calories of Canned Tomato Puree:



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