Nutrients in 14 ounces of Tomato Puree

Canned Tomato Puree.

canned

Macros Ratio

Protein Fat Carbs

15%

81%

14 oz ▼

Macro Nutrients

Tomato Puree

Energy151 kcal

5.2%

Canned Tomato Puree has 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Canned Tomato Puree has 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Canned Tomato Puree has 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Canned Tomato Puree has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.9%

Canned Tomato Puree has 0.32545226 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Puree has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.6 g

27.4%

Canned Tomato Puree has 35.6409914 g of Carbohydrate per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Puree has 19.1699319 g of Sugars per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.45 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Puree has 9.4460534 g of Fructose per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.72 g

Canned Tomato Puree has 9.7238785 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Tomato Puree has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Canned Tomato Puree has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.55 g

11.7%

Canned Tomato Puree has 6.5487345 g of Protein per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tomato Puree

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Canned Tomato Puree has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.099 mg

8.27%

Thiamine

Canned Tomato Puree has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.32 mg

24.4%

Riboflavin

Canned Tomato Puree has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.8 mg

36.4%

Niacin, nicotinic acid, niacinamide

Canned Tomato Puree has 5.81845138 mg of Vitamin B3 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.75 mg

35%

Pantothenic acid

Canned Tomato Puree has 1.7463292 mg of Vitamin B5 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Canned Tomato Puree has 0.50008518 mg of Vitamin B6 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Canned Tomato Puree has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Puree has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C42 mg

46.7%

Ascorbic acid

Canned Tomato Puree has 42.070658 mg of Vitamin C per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Puree has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.8 mg

52%

Tocopherols and Tocotrienols

Canned Tomato Puree has 7.8187921 mg of Vitamin E per 14 ounces, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Canned Tomato Puree has 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Puree

Calcium71.4 mg

7.14%

Canned Tomato Puree has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Canned Tomato Puree has 1.13908291 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.06 mg

88.3%

Canned Tomato Puree has 7.0646954 mg of Iron per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Canned Tomato Puree has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Canned Tomato Puree has 0.67074917 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Canned Tomato Puree has 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1742 mg

51.2%

Canned Tomato Puree has 1742.36027 mg of Potassium per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Tomato Puree has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Canned Tomato Puree has 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Canned Tomato Puree has 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.43%

Canned Tomato Puree has 348.7895684 g of Water per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Tomato Puree:

14 ounces of Tomato Puree is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Tomato Puree:

14 ounces of Tomato Puree has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Canned Tomato Puree:

14 ounces of Tomato Puree is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Tomato Puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Tomato Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Puree with: