Lets compare vitamin content per 14 ounces of Tomato Puree vs Broccoli:
Canned Tomato Puree has 2.3 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 8.4 times more Vitamin C and 29.9 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Broccoli have similar amounts of Vitamin A per 14 oz.
Both Canned Tomato Puree as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Puree vs Broccoli:
Canned Tomato Puree has 5.9 times more Copper, 2.4 times more Iron and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 1.7 times more Phosphorus and 3.6 times more Selenium than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Broccoli have similar amounts of Magnesium, Manganese, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Puree has 1.4 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Canned Tomato Puree as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.