Yeast extract spreadYeast extract spread012.69.466900.2700002046
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.30.50.45058000.0450127
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.30.50.45013.60.0450114
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.40.4709.5547550.045077.3
White MushroomsRaw White Mushrooms00.371.8316.40.470.189.55320.045077.3
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.30.160030.80077
Potherb JuteRaw Potherb Jute8180.391.63.71.7601090NANA362
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.301480NANA200
KimchiCabbage Kimchi33.30.0671.47.331.420000.73291347
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.60.42NA018070065.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.60.420048.30065.5
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45011102.8611.4417
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.56041004.2554045
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.30.140031.40045.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.72.6802930NANA427
WatercressRaw Watercress14550.821.11.81.17039109.1227382
EpazoteRaw Epazote9.380.0881.120.48011.30NANA672
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07160.34014.328.60.036064.3
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
KaleRaw Kale6890.320.993.370.42026701.91113177
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.1406.1201.7810.2371
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.081.2301.860NANA49.3
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.251.980133010.3243366.7
Summer SquashRaw All Varieties Summer Squash62.50.30.893.041.36010600.7518.8181
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86100.2901330NANA203
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.331.55051.700.1718038.3
WaxgourdRaw Waxgourd00.310.853.080.2701000NANA38.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.932.24016404.26480259
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.160.2801080NANA142
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA
Jew's EarRaw Jew's Ear00.320.820.280.3502.40NANA76
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.281.2600.710NANA24.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.590120012.5714250
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.180036230.032067.7
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.4604.302.74310140
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.450750NANA37.5
BorageRaw Borage10000.290.714.30.401670NANA62
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.920.4500540036
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.841.10580NANA189
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.80.14NANA663NANA6.25
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.32012802.2385450
Morel MushroomsRaw Morel Mushrooms00.220.667.260.44NANA665NANA29
Boiled BorageBoiled and Drained Borage8760.240.663.760.3501300NANA40
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.9304.7604.57514119
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.61083.60NANA273
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.40.86NANA53NANA38.2
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NA078.20NANANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1580.190.611.50.0970.8711.348.42.16NA74
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77028.501.151079277
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.40.670.23051590.0910127
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.670.23045.50.0910127
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.830.2702.500.3311283.3
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.11013606.67444750
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
PurslaneRaw PurslaneNA0.240.562.40.3701050NANA60
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.4207108.422004305
Tahitian TaroRaw Tahitian Taro2320.140.552.260.2602180NANA20.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.650.96010500.7125.3141
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.10.15035.700.087133157
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.4601330NANA796
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.0270130
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6061.301.47842253
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.48054.507.4167139.4
Canned Grape LeavesGrape leaves, canned3810.0930.536.530.2016.402.6141113
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.571.4021700.75283342
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.41.5408901.9292281
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.406.47010.41590356
Wakame SeaweedRaw Wakame Seaweed400.130.513.560.00406.6702.2211.8436
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA01870NANA393
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.39058.30NANA50
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.90.26054.300.33108138
Dried ChivesFreeze-dried Chives10980.290.481.90.6402120NANA34.7
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63028.501.4787562
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.910.2901900.2514466.7
Vitamins in Top 100 Vegetables with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 vegetables with most amount of vitamin b2 per 100 calories are:
- Yeast extract spread
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms