Discover the nutrition facts of boiled sprouted kidney beans, including vitamins, minerals, and macronutrients per 100 kcal of boiled and drained sprouted kidney beans. Learn about the health benefits and nutritional value of this wholesome legume.
When you consume 100 calories of boiled sprouted kidney beans, you're treating your body to a nutrient powerhouse. These beans are particularly rich in:
Additionally, they are an excellent source of:
However, these beans do not contain:
In terms of minerals, 100 calories of boiled sprouted kidney beans offer an excellent source of:
They also provide a good amount of:
Additionally, these beans contain some:
They have trace amounts of:
From a macronutrient perspective, 100 calories of boiled sprouted kidney beans are an excellent source of:
They also contain a good amount of:
These beans have trace amounts of:
In summary, boiled sprouted kidney beans are a fantastic addition to a whole-food, plant-based diet, offering a rich array of vitamins, minerals, and macronutrients that support overall health and well-being.
Boiled sprouted kidney beans are a great source of plant-based protein, fiber, and essential nutrients such as iron, folate, and potassium. They can help support heart health, digestion, and blood sugar control. Additionally, sprouting can enhance nutrient absorption and make the beans easier to digest.
Boiled sprouted kidney beans are a nutritious and healthy food choice. However, it is important to ensure that they are cooked thoroughly to eliminate lectins, which can be toxic if consumed in large amounts. Additionally, some individuals may experience digestive discomfort such as gas or bloating when consuming legumes, including kidney beans. It is always recommended to listen to your body and consume foods that agree with your digestive system.
Boiled sprouted kidney beans can be a nutritious addition to a weight loss diet due to their high fiber and protein content, which can help keep you full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider portion sizes and overall calorie intake. Incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key for sustainable weight loss.
Yes, boiled sprouted kidney beans are a good source of plant-based protein which is essential for muscle growth. However, to gain more muscles, it's important to consume a variety of protein sources along with a well-balanced diet that includes a mix of carbohydrates, healthy fats, and micronutrients. Consistent training, adequate rest, and overall caloric intake are also key factors in building muscle mass.
Yes, you can eat boiled sprouted kidney beans if you have diabetes. Kidney beans are a good source of fiber and protein, which can help stabilize blood sugar levels. However, it's important to monitor your portion sizes and overall carbohydrate intake to manage your blood sugar effectively.
Yes, you can consume boiled sprouted kidney beans on a keto diet, but in moderation. While beans are higher in carbohydrates compared to other keto-friendly foods, they also provide fiber, protein, and various nutrients. Be mindful of portion sizes to stay within your daily carb limit on a keto diet.
Yes, boiled sprouted kidney beans can be a nutritious addition to a low-fat diet. They are high in fiber, protein, vitamins, and minerals while being low in fat. Just be mindful of portion sizes and avoid adding high-fat toppings like oil or cheese.
Boiled sprouted kidney beans have a lower environmental impact compared to animal products as they require less water, land, and energy to produce. Sprouting beans can also increase their nutrient content and make them easier to digest. Overall, incorporating boiled sprouted kidney beans into your diet can be a sustainable choice for both your health and the environment.