Nutrients in 5 ounces of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

5 oz ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy46.8 kcal

1.6%

Boiled and Drained Sprouted Kidney Beans have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Boiled and Drained Sprouted Kidney Beans have 0.8221355 g of Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Boiled and Drained Sprouted Kidney Beans have 0.117650425 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Boiled and Drained Sprouted Kidney Beans have 0.27499015 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Boiled and Drained Sprouted Kidney Beans have 0.174349425 g of Omega 6 per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.7 g

5.15%

Boiled and Drained Sprouted Kidney Beans have 6.690482 g of Carbohydrate per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.85 g

12.2%

Boiled and Drained Sprouted Kidney Beans have 6.84640425 g of Protein per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.8%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 0.51312595 mg of Vitamin B1 per 5 ounces, which is 42.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.8%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 0.386970675 mg of Vitamin B2 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 4.2864444 mg of Vitamin B3 per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 0.540057975 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.6 μg

16.7%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 66.621325 μg of Vitamin B9 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.5 mg

56%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 50.46211 mg of Vitamin C per 5 ounces, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium27 mg

2.7%

Boiled and Drained Sprouted Kidney Beans have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Boiled and Drained Sprouted Kidney Beans have 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

Boiled and Drained Sprouted Kidney Beans have 1.26155275 mg of Iron per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Boiled and Drained Sprouted Kidney Beans have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Boiled and Drained Sprouted Kidney Beans have 0.282077525 mg of Manganese per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Boiled and Drained Sprouted Kidney Beans have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.1%

Boiled and Drained Sprouted Kidney Beans have 274.99015 mg of Potassium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Boiled and Drained Sprouted Kidney Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Boiled and Drained Sprouted Kidney Beans have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.67%

Boiled and Drained Sprouted Kidney Beans have 0.623689 mg of Zinc per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.42%

Boiled and Drained Sprouted Kidney Beans have 126.5805175 g of Water per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Sprouted Kidney Beans:

5 ounces of Boiled Sprouted Kidney Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Sprouted Kidney Beans:

5 ounces of Boiled Sprouted Kidney Beans is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Boiled and Drained Sprouted Kidney Beans:

5 ounces of Boiled Sprouted Kidney Beans has a good amount of Omega 3 and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: