Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Boiled Kidney Beans:
Boiled and Drained Sprouted Kidney Beans have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 29.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Boiled Kidney Beans:
Boiled and Drained Sprouted Kidney Beans have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.