Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Oranges:
Boiled and Drained Sprouted Kidney Beans have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 1.5 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Oranges:
Boiled and Drained Sprouted Kidney Beans have 3.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus and 6.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Raw Oranges have similar amounts of Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans have 27.7 times more Omega 3 and 5.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.