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Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour00.773.6436.40.11272090109820.18
Canned Grape LeavesGrape leaves, canned4192.674.320.30.4249.3421.341350.58
Pickled EggplantEggplant, pickled510.351.5712.2NA18.424.51.2234160.47
KimchiCabbage Kimchi2200.1616.793NA16010073.3333201.47
Salted Mustard CabbageCabbage, mustard, salted2390.122.553.60.78968793.225611.07
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84
Yeast extract spreadYeast extract spread36.20.132.2970.1456.211351518272.26
Canned MushroomsCanned Mushrooms, Solids440.943.16600.3426451616.417002.88
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Canned AsparagusCanned Asparagus Solids84.20.519.6352.60.892269058.9515112.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.424.47220.3119124447.512002.1
Hot dog Pickle relishPickle relish, hot dog5.50.091.37210.0164485.7011990.23
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
CardoonRaw Cardoon4121.364.12471.513523531.1810001
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
KetchupCatsup150.0840.35130.08325.72780.698980.17
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.8211.34301.6716527454.58951.65
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
WaxgourdRaw Waxgourd1460.183.08770.45146461.548544.7
Hamburger Pickle relishPickle relish, hamburger3.10.0640.885.430.012135908500.085
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82
Boiled WaxgourdBoiled and Drained Waxgourd1290.162.771.40.412135.71.437644.2
Canned BeetsCanned Beets, Solids48.40.195.87550.93554771.66260.68
Sweet Pickle relishPickle relish, sweet2.30.0650.673.850.01210.819.206240.11
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Canned Crushed TomatoesTomatoes, crushed, canned1060.574.0662.50.571009161.885810.84
Stewed TomatoesStewed Ripe Red Tomatoes330.121.34190.24483131.55760.23
CeleryRaw Celery2860.251.4378.60.7417118572.865710.93
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
Boiled CeleryBoiled and Drained Celery2330.22.3366.70.5913915785.565060.78
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
BorageRaw Borage4430.6215.72481.6625222384.33810.95
SpirulinaRaw Spirulina Seaweed462.310.7730.7242.34882.73770.77
WatercressRaw Watercress10910.71.81912.254530008.23731
Regular Canned PotatoesCanned Potatoes Solids with Salt8.330.0952.123.30.1646.73821.53650.47
Dried SpirulinaDried Spirulina Seaweed41.42.19.8367.20.6640.74702.53610.69
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Orange TomatoesRaw Orange Tomatoes31.30.392.94500.5518113252.52630.88
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93

Minerals in Top 100 Vegetables with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Sodium per 100 calories.

Top 5 vegetables with most amount of sodium per 100 calories are:

  1. Sour Cucumber Pickles
  2. Canned Green Sweet Peppers Solids and Liquids
  3. Canned Red Sweet Peppers Solids and Liquids
  4. Dill Pickled Cucumber
  5. Canned Hot Pickled Peppers