Nutrients in 100 calories of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Weight per 100 Calories

Canned Shellie Beans with Liquids

333g

Canned Shellie Beans Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

100 kcal ▼

Macro Nutrients

Canned Shellie Beans with Liquids

Energy100 kcal

3.45%

Canned Shellie Beans Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Canned Shellie Beans Solids and Liquids have 0.63333333333333 g of Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Canned Shellie Beans Solids and Liquids have 0.076666666666667 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.8%

Canned Shellie Beans Solids and Liquids have 0.23666666666667 g of Omega 3 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Canned Shellie Beans Solids and Liquids have 0.13333333333333 g of Omega 6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Canned Shellie Beans Solids and Liquids have 20.633333333333 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Shellie Beans Solids and Liquids have 2.1 g of Sugars per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Canned Shellie Beans Solids and Liquids have 11.333333333333 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.87 g

10.5%

Canned Shellie Beans Solids and Liquids have 5.8666666666667 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids

Vitamin A36.7 μg

4.07%

RAE, retinol activity equivalents

Canned Shellie Beans Solids and Liquids have 36.666666666667 μg of Vitamin A per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.9%

Thiamine

Canned Shellie Beans Solids and Liquids have 0.10666666666667 mg of Vitamin B1 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Canned Shellie Beans Solids and Liquids have 0.18 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.27%

Niacin, nicotinic acid, niacinamide

Canned Shellie Beans Solids and Liquids have 0.68333333333333 mg of Vitamin B3 per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.87%

Pantothenic acid

Canned Shellie Beans Solids and Liquids have 0.44333333333333 mg of Vitamin B5 per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Canned Shellie Beans Solids and Liquids have 0.16333333333333 mg of Vitamin B6 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Canned Shellie Beans Solids and Liquids have 60 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.5%

Ascorbic acid

Canned Shellie Beans Solids and Liquids have 10.333333333333 mg of Vitamin C per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Canned Shellie Beans Solids and Liquids have 0.1 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.7 μg

22.2%

Phytomenadione or phylloquinone

Canned Shellie Beans Solids and Liquids have 26.666666666667 μg of Vitamin K per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids

Calcium97 mg

9.67%

Canned Shellie Beans Solids and Liquids have 96.666666666667 mg of Calcium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Canned Shellie Beans Solids and Liquids have 0.26666666666667 mg of Copper per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Canned Shellie Beans Solids and Liquids have 3.3 mg of Iron per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Canned Shellie Beans Solids and Liquids have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.4%

Canned Shellie Beans Solids and Liquids have 1.2733333333333 mg of Manganese per 100 calories, which is 55.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Shellie Beans Solids and Liquids have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium363 mg

10.7%

Canned Shellie Beans Solids and Liquids have 363.33333333333 mg of Potassium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Canned Shellie Beans Solids and Liquids have 7 μg of Selenium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1113 mg

74.2%

Canned Shellie Beans Solids and Liquids have 1113.3333333333 mg of Sodium per 100 calories, which is 74.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Canned Shellie Beans Solids and Liquids have 0.9 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.17%

Canned Shellie Beans Solids and Liquids have 302.3 g of Water per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Shellie Beans Solids and Liquids:

100 calories of Canned Shellie Beans with Liquids is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Shellie Beans Solids and Liquids:

100 calories of Canned Shellie Beans with Liquids is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Shellie Beans Solids and Liquids:

100 calories of Canned Shellie Beans with Liquids is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Shellie Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Shellie Beans with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Shellie Beans Solids and Liquids with: