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Nutrients in 5 ounces of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
21%
5%
74%
5 oz ▼

Macro Nutrients

Canned Shellie Beans with Liquids
Energy42.5 kcal
1.47%
Canned Shellie Beans Solids and Liquids have 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Canned Shellie Beans Solids and Liquids have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Canned Shellie Beans Solids and Liquids have 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.3%
Canned Shellie Beans Solids and Liquids have 0.100640725 g of Omega 3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.057 g
0.33%
Canned Shellie Beans Solids and Liquids have 0.056699 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.77 g
6.75%
Canned Shellie Beans Solids and Liquids have 8.77417025 g of Carbohydrate per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.89 g
1.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Shellie Beans Solids and Liquids have 0.89300925 g of Sugars per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.7%
Canned Shellie Beans Solids and Liquids have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.45%
Canned Shellie Beans Solids and Liquids have 2.494756 g of Protein per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids
Vitamin A15.6 μg
1.73%
RAE, retinol activity equivalents
Canned Shellie Beans Solids and Liquids have 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Canned Shellie Beans Solids and Liquids have 0.0453592 mg of Vitamin B1 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.9%
Riboflavin
Canned Shellie Beans Solids and Liquids have 0.07654365 mg of Vitamin B2 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Canned Shellie Beans Solids and Liquids have 0.290582375 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.77%
Pantothenic acid
Canned Shellie Beans Solids and Liquids have 0.188524175 mg of Vitamin B5 per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.34%
Pyridoxine
Canned Shellie Beans Solids and Liquids have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Canned Shellie Beans Solids and Liquids have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg
4.9%
Ascorbic acid
Canned Shellie Beans Solids and Liquids have 4.3941725 mg of Vitamin C per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Canned Shellie Beans Solids and Liquids have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.45%
Phytomenadione or phylloquinone
Canned Shellie Beans Solids and Liquids have 11.3398 μg of Vitamin K per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids
Calcium41 mg
4.1%
Canned Shellie Beans Solids and Liquids have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Canned Shellie Beans Solids and Liquids have 0.113398 mg of Copper per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.5%
Canned Shellie Beans Solids and Liquids have 1.40330025 mg of Iron per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Canned Shellie Beans Solids and Liquids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Canned Shellie Beans Solids and Liquids have 0.54147545 mg of Manganese per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.5 mg
6.07%
Canned Shellie Beans Solids and Liquids have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium155 mg
4.54%
Canned Shellie Beans Solids and Liquids have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.98 μg
5.4%
Canned Shellie Beans Solids and Liquids have 2.9766975 μg of Selenium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium473 mg
31.6%
Canned Shellie Beans Solids and Liquids have 473.43665 mg of Sodium per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.48%
Canned Shellie Beans Solids and Liquids have 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.47%
Canned Shellie Beans Solids and Liquids have 128.55080775 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Shellie Beans Solids and Liquids:
Minerals in 5 ounces of Canned Shellie Beans Solids and Liquids:
Macronutrients in 5 ounces of Canned Shellie Beans Solids and Liquids:



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