Discover the nutrition data for Canned Shellie Beans with Liquids, including macro and micronutrients in 100g of both the solids and liquids. Find out the essential nutritional information you need to know.
When it comes to nourishing your body with wholesome plant-based foods, canned Shellie beans are a fantastic option. Let's dive into the vitamins, minerals, and macronutrients that make these beans a nutritional powerhouse.
Canned Shellie beans are packed with essential vitamins that support overall health:
While these beans contain trace amounts of Vitamin A and Vitamin B3 (Niacin), they do not provide Vitamin B12, Vitamin D, or Vitamin E.
Minerals are vital for various bodily functions, and canned Shellie beans are a rich source of several key minerals:
Additionally, these beans offer smaller amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium, and Zinc, contributing to overall mineral intake.
Macronutrients provide the energy needed for daily activities and bodily functions:
While these beans contain trace amounts of sugars, they are free from fat, saturated fat, and Omega-6 fatty acids, making them a heart-healthy choice.
Canned Shellie beans are a nutrient-dense food that can easily be incorporated into a plant-based diet. They offer a variety of essential vitamins, minerals, and macronutrients that support overall health and well-being. So, the next time you're looking for a nutritious and convenient meal option, consider adding canned Shellie beans to your plate!
Canned shell beans, like other legumes, are a great source of plant-based protein, fiber, vitamins, and minerals. They can help support heart health, regulate blood sugar levels, and promote digestive health. However, it's important to choose low-sodium varieties and rinse them before consuming to reduce sodium content.
Canned shellie beans with liquids can be a convenient and nutritious option, but it's important to be mindful of the sodium content in the liquid. Canned beans often contain added salt, which can contribute to high blood pressure and other health issues if consumed in excess. To minimize the risks, you can rinse the beans thoroughly before consuming to reduce the sodium content. Additionally, choosing low-sodium or no-salt-added canned beans can be a healthier option.
Canned shellie beans with liquids can be a healthy addition to a weight loss diet due to their high fiber and protein content. However, it's important to consider portion sizes and the overall balance of your meals to support weight loss effectively. Incorporating a variety of nutrient-dense foods and staying mindful of your caloric intake are key factors in achieving weight loss goals.
Canned shellie beans can be a good source of plant-based protein, which is essential for muscle growth. However, it's important to vary your protein sources and include a variety of plant-based foods in your diet to ensure you're getting a wide range of nutrients. Additionally, focusing on overall caloric intake, consuming enough carbohydrates for energy, and incorporating strength training exercises into your routine are also important factors in building muscle.
Yes, canned shellie beans with their liquids can be a good option for individuals with diabetes as they are a good source of fiber and protein. However, it's important to check the label for added sugars or salt, as these can affect blood sugar levels. Be mindful of portion sizes and consider rinsing the beans before consuming to reduce the sodium content.
Canned shellie beans with liquids may not be suitable for a keto diet as they contain higher amounts of carbohydrates. It is recommended to opt for lower carb legumes such as green beans or snow peas if you are following a keto diet.
Yes, you can eat canned shellie beans with the liquids if you are on a low-fat diet. Shellie beans are a good source of plant-based protein, fiber, and various vitamins and minerals. However, it's important to choose low-sodium varieties and rinse the beans before consuming to reduce the sodium content.
The environmental impact of producing canned shell beans with liquids is generally lower compared to animal-based products. Plant-based foods like beans require less land, water, and energy to produce, resulting in lower greenhouse gas emissions. However, it's important to choose canned products with minimal packaging and opt for brands that prioritize sustainable practices to further reduce environmental impact.