Nutrients in 100 calories of Ketchup

Catsup, also known as Ketchup.

cooked

Weight per 100 Calories

Ketchup

99g

Catsup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Ketchup

Energy100 kcal

3.45%

Catsup has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Catsup has 0.099009900990099 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Catsup has 0.013861386138614 g of Saturated Fat per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.062%

Catsup has 0.00099009900990099 g of Omega 3 per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

Catsup has 0.038613861386139 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Catsup has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Catsup has 27.128712871287 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Catsup has 21.059405940594 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.63 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Catsup has 8.6336633663366 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Catsup has 10.09900990099 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.28 g

Catsup has 2.2772277227723 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.3 g

0.78%

Catsup has 0.2970297029703 g of Fiber per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.03 g

1.84%

Catsup has 1.029702970297 g of Protein per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ketchup

Vitamin A25.7 μg

2.86%

RAE, retinol activity equivalents

Catsup has 25.742574257426 μg of Vitamin A per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.91%

Thiamine

Catsup has 0.010891089108911 mg of Vitamin B1 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Catsup has 0.16435643564356 mg of Vitamin B2 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.87%

Niacin, nicotinic acid, niacinamide

Catsup has 1.419801980198 mg of Vitamin B3 per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.93%

Pantothenic acid

Catsup has 0.046534653465347 mg of Vitamin B5 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Catsup has 0.15643564356436 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.9 μg

2.23%

Folates and Folic Acid

Catsup has 8.9108910891089 μg of Vitamin B9 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Catsup has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.06 mg

4.5%

Ascorbic acid

Catsup has 4.0594059405941 mg of Vitamin C per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Catsup has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.64%

Tocopherols and Tocotrienols

Catsup has 1.4455445544554 mg of Vitamin E per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.97 μg

2.48%

Phytomenadione or phylloquinone

Catsup has 2.970297029703 μg of Vitamin K per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ketchup

Calcium15 mg

1.5%

Catsup has 14.851485148515 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.35%

Catsup has 0.084158415841584 mg of Copper per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Catsup has 14.950495049505 μg of Fluoride per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.35 mg

4.33%

Catsup has 0.34653465346535 mg of Iron per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.06%

Catsup has 12.871287128713 mg of Magnesium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.6%

Catsup has 0.083168316831683 mg of Manganese per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.7 mg

3.68%

Catsup has 25.742574257426 mg of Phosphorus per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.2%

Catsup has 278.21782178218 mg of Potassium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.69 μg

1.26%

Catsup has 0.69306930693069 μg of Selenium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium898 mg

60%

Catsup has 898.0198019802 mg of Sodium per 100 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.53%

Catsup has 0.16831683168317 mg of Zinc per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.83%

Catsup has 67.831683168317 g of Water per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Catsup:

100 calories of Ketchup has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin A, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Catsup:

100 calories of Ketchup is an excellent source of Sodium.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride.

Macronutrients in 100 calories of Catsup:

100 calories of Ketchup is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Catsup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Ketchup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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