Catsup has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Catsup: 100 grams of Ketchup has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin A, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Catsup: 100 grams of Ketchup is an excellent source of Sodium. It has a good amount of Copper and Potassium. It also has some Iron, Magnesium, Manganese and Phosphorus. The product has trace amounts of Calcium, Selenium and Zinc.
Macronutrients in 100 grams of Catsup: 100 grams of Ketchup is an excellent source of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.