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Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids.

Weight per 100 Calories

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
164g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Energy100 kcal
3.45%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.26 g
1.3%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.2622950819672 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.12622950819672 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.72%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.011475409836066 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.37213114754098 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.7 g
17.5%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 22.72131147541 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 6.8032786885246 g of Sugars per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.27868852459016 g of Fructose per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.43 g
%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.42622950819672 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6 g
%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 5.983606557377 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.33%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.7868852459016 g of Fiber per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.2 g
5.7%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.1967213114754 g of Protein per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Vitamin A3.28 μg
0.36%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.2786885245902 μg of Vitamin A per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg
2.05%
Thiamine
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.024590163934426 mg of Vitamin B1 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.9%
Riboflavin
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.024590163934426 mg of Vitamin B2 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg
9.06%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.4491803278689 mg of Vitamin B3 per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg
17%
Pantothenic acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.85573770491803 mg of Vitamin B5 per 100 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg
4.67%
Pyridoxine
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.060655737704918 mg of Vitamin B6 per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.3 μg
15.6%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 62.295081967213 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.26 mg
4.74%
Ascorbic acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.2622950819672 mg of Vitamin C per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.049 mg
0.33%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.049180327868852 mg of Vitamin E per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Calcium6.56 mg
0.66%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 6.5573770491803 mg of Calcium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.046 mg
5.1%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.045901639344262 mg of Copper per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride29.5 μg
0.74%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 29.508196721311 μg of Fluoride per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.59 mg
7.38%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.59016393442623 mg of Iron per 100 calories, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.6 mg
5.85%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 24.590163934426 mg of Magnesium per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.84%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.1344262295082 mg of Manganese per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.4 mg
10.8%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 75.409836065574 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.56%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 222.95081967213 mg of Potassium per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.82 μg
1.5%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.81967213114754 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium320 mg
21.3%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 319.67213114754 mg of Sodium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.63934426229508 mg of Zinc per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.66%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 135.4262295082 g of Water per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Minerals in 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Macronutrients in 100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:



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