Discover the nutrition facts of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids. Find out the vitamins, minerals, and macronutrients per 100 kcal of this delicious and nutritious food.
When you consume 100 calories of canned sweet yellow corn, you are getting a variety of essential vitamins. This serving size is particularly rich in:
Additionally, it provides some:
However, it contains only trace amounts of:
Notably, it lacks:
In terms of minerals, 100 calories of this canned corn is an excellent source of Sodium. It also provides a good amount of:
You will also find some amounts of:
While it contains trace amounts of:
It does not contain any Calcium.
From a macronutrient perspective, 100 calories of canned sweet yellow corn offers a good amount of:
It also provides some Protein. While it contains trace amounts of:
It has no Saturated Fat or Fructose.
In summary, canned sweet yellow corn is a nutrient-dense food that can contribute significantly to your daily intake of several vitamins and minerals, especially if you are looking to boost your intake of B vitamins and essential minerals like sodium, iron, and phosphorus. While it lacks some vitamins and minerals, it can still be a valuable addition to a balanced, whole-food, plant-based diet. Enjoy it as part of a varied diet to ensure you get a wide range of nutrients!
Canned corn is a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium. However, it is important to choose varieties that are low in added salt and sugar to maximize the health benefits.
Canned corn can be a convenient option, but it is important to be aware that it may contain added salt and sugar. Additionally, the canning process can sometimes lead to a loss of certain nutrients, such as vitamin C. It is always a good idea to check the ingredients label and choose options with no added salt or sugar, and to balance canned corn with a variety of fresh or frozen vegetables in your diet for optimal nutrition.
Canned corn can be part of a healthy diet, but it's important to consider the overall balance of your meals for weight loss. While canned corn is a good source of fiber and nutrients, it is also high in carbohydrates and calories. To lose weight, focus on incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity.
Canned corn can be a part of a balanced vegan diet, but it is not a high-protein food that is typically recommended for muscle building. To gain muscle, it is important to focus on consuming adequate protein from sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, resistance training and consistent exercise are essential for muscle growth.
Yes, you can eat canned corn if you have diabetes, but it's important to be mindful of the portion size and the added ingredients in the can. Opt for canned corn that is labeled as "no added sugar" and drain and rinse it before eating to reduce the sodium content. Be sure to pair it with other nutrient-dense foods to help manage blood sugar levels effectively.
Canned corn is not recommended on a keto diet as it is high in carbohydrates. It is best to focus on low-carb, non-starchy vegetables such as leafy greens, broccoli, and cauliflower while following a keto diet.
Yes, you can eat canned corn on a low-fat diet. Canned corn is a good source of fiber, vitamins, and minerals. However, it is important to choose varieties that are low in added salt and sugar to keep your fat intake in check.
The environmental impact of producing canned corn includes water usage for irrigation, energy consumption for processing and transportation, as well as potential pesticide and fertilizer runoff. Opting for organic canned corn can help reduce the environmental impact by avoiding synthetic pesticides and fertilizers. Additionally, choosing products with minimal packaging and supporting brands with sustainable practices can further lessen the environmental footprint of canned corn production.