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Nutrients in 100 calories of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Weight per 100 Calories

Canned Corn With Red And Green Peppers with Liquids
133g

Canned Corn With Red And Green Peppers Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 kcal ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids
Energy100 kcal
3.45%
Canned Corn With Red And Green Peppers Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.76%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.73333333333333 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.11333333333333 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.67%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.010666666666667 g of Omega 3 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.33733333333333 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.2 g
18.6%
Canned Corn With Red And Green Peppers Solids and Liquids have 24.226666666667 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.1 g
5.55%
Canned Corn With Red And Green Peppers Solids and Liquids have 3.1066666666667 g of Protein per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids
Vitamin A16 μg
1.78%
RAE, retinol activity equivalents
Canned Corn With Red And Green Peppers Solids and Liquids have 16 μg of Vitamin A per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg
2.44%
Thiamine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.029333333333333 mg of Vitamin B1 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.2%
Riboflavin
Canned Corn With Red And Green Peppers Solids and Liquids have 0.10666666666667 mg of Vitamin B2 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.9%
Niacin, nicotinic acid, niacinamide
Canned Corn With Red And Green Peppers Solids and Liquids have 1.2666666666667 mg of Vitamin B3 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 0.596 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.95%
Pyridoxine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.12933333333333 mg of Vitamin B6 per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.3 μg
11.3%
Folates and Folic Acid
Canned Corn With Red And Green Peppers Solids and Liquids have 45.333333333333 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg
13%
Ascorbic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 11.733333333333 mg of Vitamin C per 100 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids
Calcium6.67 mg
0.67%
Canned Corn With Red And Green Peppers Solids and Liquids have 6.6666666666667 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.0533333333333 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.3 mg
7.94%
Canned Corn With Red And Green Peppers Solids and Liquids have 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.057 mg
2.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.057333333333333 mg of Manganese per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82.7 mg
12%
Canned Corn With Red And Green Peppers Solids and Liquids have 82.666666666667 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium204 mg
6%
Canned Corn With Red And Green Peppers Solids and Liquids have 204 mg of Potassium per 100 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.8 μg of Selenium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium463 mg
31%
Canned Corn With Red And Green Peppers Solids and Liquids have 462.66666666667 mg of Sodium per 100 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.49333333333333 mg of Zinc per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.8%
Canned Corn With Red And Green Peppers Solids and Liquids have 103.33333333333 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Corn With Red And Green Peppers Solids and Liquids:
Minerals in 100 calories of Canned Corn With Red And Green Peppers Solids and Liquids:
Macronutrients in 100 calories of Canned Corn With Red And Green Peppers Solids and Liquids:



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