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Nutrients in 7 ounces of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
7 oz ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids
Energy149 kcal
5.13%
Canned Corn With Red And Green Peppers Solids and Liquids have 148.834875 kcal of Energy per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.168679525 g of Saturated Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.95%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.502069645 g of Omega 6 per 7 ounces, which is 2.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.7%
Canned Corn With Red And Green Peppers Solids and Liquids have 36.05772905 g of Carbohydrate per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.62 g
8.26%
Canned Corn With Red And Green Peppers Solids and Liquids have 4.62380345 g of Protein per 7 ounces, which is 8.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids
Vitamin A24 μg
2.65%
RAE, retinol activity equivalents
Canned Corn With Red And Green Peppers Solids and Liquids have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.64%
Thiamine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Canned Corn With Red And Green Peppers Solids and Liquids have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Canned Corn With Red And Green Peppers Solids and Liquids have 1.88524175 mg of Vitamin B3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg
17.7%
Pantothenic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 0.887055855 mg of Vitamin B5 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.192493105 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Canned Corn With Red And Green Peppers Solids and Liquids have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg
19.4%
Ascorbic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 17.463292 mg of Vitamin C per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids
Calcium9.92 mg
0.99%
Canned Corn With Red And Green Peppers Solids and Liquids have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.57 mg
19.6%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.56772735 mg of Iron per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Canned Corn With Red And Green Peppers Solids and Liquids have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.085331995 mg of Manganese per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Canned Corn With Red And Green Peppers Solids and Liquids have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium304 mg
8.93%
Canned Corn With Red And Green Peppers Solids and Liquids have 303.623145 mg of Potassium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium689 mg
46%
Canned Corn With Red And Green Peppers Solids and Liquids have 688.609355 mg of Sodium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.68%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water154 g
4.16%
Canned Corn With Red And Green Peppers Solids and Liquids have 153.7960375 g of Water per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:
Minerals in 7 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:
Macronutrients in 7 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:



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