Nutrients in 100 grams of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

100 g ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids

Energy75 kcal

2.6%

Canned Corn With Red And Green Peppers Solids and Liquids have 75 kcal of Energy per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.253 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Canned Corn With Red And Green Peppers Solids and Liquids have 18.17 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.33 g

4.16%

Canned Corn With Red And Green Peppers Solids and Liquids have 2.33 g of Protein per 100 grams, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Canned Corn With Red And Green Peppers Solids and Liquids have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Canned Corn With Red And Green Peppers Solids and Liquids have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Canned Corn With Red And Green Peppers Solids and Liquids have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.94%

Niacin, nicotinic acid, niacinamide

Canned Corn With Red And Green Peppers Solids and Liquids have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.94%

Pantothenic acid

Canned Corn With Red And Green Peppers Solids and Liquids have 0.447 mg of Vitamin B5 per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.46%

Pyridoxine

Canned Corn With Red And Green Peppers Solids and Liquids have 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Canned Corn With Red And Green Peppers Solids and Liquids have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg

9.78%

Ascorbic acid

Canned Corn With Red And Green Peppers Solids and Liquids have 8.8 mg of Vitamin C per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids

Calcium5 mg

0.5%

Canned Corn With Red And Green Peppers Solids and Liquids have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.88%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Canned Corn With Red And Green Peppers Solids and Liquids have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.043 mg

1.87%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.043 mg of Manganese per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.86%

Canned Corn With Red And Green Peppers Solids and Liquids have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Canned Corn With Red And Green Peppers Solids and Liquids have 153 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Canned Corn With Red And Green Peppers Solids and Liquids have 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.5 g

2.1%

Canned Corn With Red And Green Peppers Solids and Liquids have 77.5 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Corn With Red And Green Peppers Solids and Liquids:

100 grams of Canned Corn With Red And Green Peppers with Liquids has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Corn With Red And Green Peppers Solids and Liquids:

100 grams of Canned Corn With Red And Green Peppers with Liquids is an excellent source of Sodium.
It has a good amount of Iron and Phosphorus.
It also has some Copper, Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Manganese and Selenium, it has no Calcium.

Macronutrients in 100 grams of Canned Corn With Red And Green Peppers Solids and Liquids:

100 grams of Canned Corn With Red And Green Peppers with Liquids has a good amount of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Corn With Red And Green Peppers Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn With Red And Green Peppers Solids and Liquids with: