Discover the nutrition data for Canned Corn With Red And Green Peppers, including macro and micronutrients in both solids and liquids. Get detailed information on the nutritional content of 100g of this delicious and colorful dish.
When you enjoy 100 grams of canned corn with red and green peppers, you're getting a healthy dose of essential vitamins. This serving size offers a good amount of Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), and Vitamin C. These vitamins play crucial roles in energy metabolism, immune function, and overall cellular health.
Additionally, you'll find some Vitamin B2 (Riboflavin) and Vitamin B3 (Niacin) in this mix, which are important for maintaining healthy skin and converting food into energy. While there are trace amounts of Vitamin A and Vitamin B1 (Thiamine) present, it's worth noting that this serving does not contain Vitamin B12 or Vitamin D.
Minerals are another key component of this nutritious blend. A 100-gram serving is an excellent source of Sodium, which is essential for fluid balance and nerve function. It also provides a good amount of Iron, which is vital for oxygen transport in the blood, and Phosphorus, important for bone health and energy production.
You'll also get some Copper, Magnesium, Potassium, and Zinc, which support various bodily functions including enzyme activity, muscle function, and immune health. While there are trace amounts of Manganese and Selenium, this serving does not provide any Calcium.
In terms of macronutrients, 100 grams of this canned vegetable mix is a good source of Carbohydrates, which are your body's primary energy source. It also contains some Protein, essential for muscle repair and growth.
While there are trace amounts of Omega-6 fatty acids, this serving does not contain any Fat, Saturated Fat, or Omega-3 fatty acids. This makes it a low-fat option that can easily fit into a balanced, whole-food, plant-based diet.
In summary, canned corn with red and green peppers is a nutritious addition to your meals, offering a variety of vitamins and minerals that support overall health. Enjoy it as part of a balanced diet rich in whole plant foods for optimal wellness.
Canned corn with red and green peppers can be a convenient and nutritious option. Corn is a good source of fiber, vitamins, and minerals, while red and green peppers are rich in antioxidants like vitamin C. However, canned vegetables may contain added sodium and preservatives, so it's important to choose low-sodium options and rinse them before consuming to reduce sodium content.
Canned corn with red and green peppers may contain added sodium and preservatives in the liquid, which can be a concern for those watching their sodium intake or looking to avoid additives. It is always best to choose canned vegetables with no added salt or preservatives, or to rinse the vegetables before consuming to reduce sodium content.
Canned corn with red and green peppers can be a part of a healthy diet, but weight loss ultimately depends on overall calorie intake and expenditure. To lose weight, focus on consuming a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while being mindful of portion sizes and incorporating regular physical activity.
Canned corn with red and green peppers can be a part of a balanced vegan diet, but it may not be the most effective food for muscle gain. To build muscle, it's important to focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, incorporating strength training exercises into your routine is essential for muscle growth. Consistency in both nutrition and training is key to achieving your muscle-building goals.
Canned corn with red and green peppers can be included in a diabetes-friendly diet, but it's important to be mindful of the added liquids, which may contain added sugars or salt. Opt for varieties with no added sugars and drain and rinse the vegetables before consuming to reduce the sodium content. Be sure to check the nutrition label for carbohydrate content and portion sizes to help manage blood sugar levels effectively.
Canned corn with red and green peppers typically contains added sugars and carbohydrates, making it not ideal for a strict Keto diet. It is best to opt for lower-carb vegetables like leafy greens, zucchini, or bell peppers for a more Keto-friendly option.
Yes, you can eat canned corn with red and green peppers if you are on a low-fat diet. However, it's important to check the nutrition label to ensure that the canned vegetables are not packed in oil or high-fat sauces. Opt for varieties that are packed in water or their own juices to keep the fat content low.
The environmental impact of producing canned corn with red and green peppers with liquids can vary depending on factors such as water usage, energy consumption, transportation emissions, and packaging materials. Canned foods generally have a higher carbon footprint compared to fresh foods due to the processing and packaging involved. To minimize the environmental impact, choosing organic and locally sourced ingredients, opting for BPA-free cans, and recycling the cans after use can help reduce the overall footprint of the product.