Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Baked White Potatoes:
Canned Corn With Red And Green Peppers Solids and Liquids have 12 times more Vitamin A and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Baked White Potatoes:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.2 times more Iron and 49.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.1 times more Copper, 4.4 times more Manganese and 3.6 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 5.2 times more Omega 6 than Baked Whole White Potatoes.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.