Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Cornsalad:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 29.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Cornsalad have similar amounts of Vitamin B2 per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Cornsalad:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.9 times more Magnesium and 86.8 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 7.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 8.3 times more Manganese, 3 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Cornsalad have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 3.6 times more Energy and 5 times more Carbohydrate than Raw Cornsalad.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Cornsalad have similar amounts of Protein per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.