Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Young Cowpeas :
Canned Corn With Red And Green Peppers Solids and Liquids have 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.4 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Young Cowpeas :
Canned Corn With Red And Green Peppers Solids and Liquids have 86.8 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 25.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 13 times more Manganese, 2.8 times more Potassium, 3.8 times more Selenium and 2.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Young Cowpeas have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.9 times more Omega 6 than Raw Young Cowpeas .
While Raw Young Cowpeas contain 7.9 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Young Cowpeas have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Cowpeas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.