Raw Borage has 0.80952380952381 g of Saturated Fat per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Borage has 14.571428571429 g of Carbohydrate per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Borage has 0.28571428571429 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Borage has 0.71428571428571 mg of Vitamin B2 per 100 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Borage has 4.2857142857143 mg of Vitamin B3 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Borage has 61.904761904762 μg of Vitamin B9 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Borage has 166.66666666667 mg of Vitamin C per 100 calories, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Borage has 442.85714285714 mg of Calcium per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Borage has 0.61904761904762 mg of Copper per 100 calories, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Borage has 247.61904761905 mg of Magnesium per 100 calories, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Borage has 1.6619047619048 mg of Manganese per 100 calories, which is 72.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Borage has 252.38095238095 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Borage has 2238.0952380952 mg of Potassium per 100 calories, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Borage has 380.95238095238 mg of Sodium per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Borage has 442.85714285714 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Borage: 100 calories of Borage has outstanding amounts of Vitamin A and Vitamin C. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Borage: 100 calories of Borage has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Selenium and Zinc.
Macronutrients in 100 calories of Raw Borage: 100 calories of Borage has a good amount of Carbohydrate and Protein. It has some Fat, Saturated Fat and Omega 6.