Nutrients in 100 calories of Borage

Raw Borage (Borago officinalis).

Weight per 100 Calories

Borage

476g

Raw Borage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

24%

48%

100 kcal ▼

Macro Nutrients

Borage

Energy100 kcal

3.45%

Raw Borage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Raw Borage has 3.3333333333333 g of Fat per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Raw Borage has 0.80952380952381 g of Saturated Fat per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.52 g

3.05%

Raw Borage has 0.51904761904762 g of Omega 6 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Borage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.6 g

11.2%

Raw Borage has 14.571428571429 g of Carbohydrate per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Protein8.57 g

15.3%

Raw Borage has 8.5714285714286 g of Protein per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Borage

Vitamin A1000 μg

111%

RAE, retinol activity equivalents

Raw Borage has 1000 μg of Vitamin A per 100 calories, which is 111% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.29 mg

24%

Thiamine

Raw Borage has 0.28571428571429 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.71 mg

55%

Riboflavin

Raw Borage has 0.71428571428571 mg of Vitamin B2 per 100 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Raw Borage has 4.2857142857143 mg of Vitamin B3 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.4 mg

30.8%

Pyridoxine

Raw Borage has 0.4 mg of Vitamin B6 per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B962 μg

15.5%

Folates and Folic Acid

Raw Borage has 61.904761904762 μg of Vitamin B9 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Borage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C167 mg

185%

Ascorbic acid

Raw Borage has 166.66666666667 mg of Vitamin C per 100 calories, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Borage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Borage

Calcium443 mg

44.3%

Raw Borage has 442.85714285714 mg of Calcium per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.8%

Raw Borage has 0.61904761904762 mg of Copper per 100 calories, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron15.7 mg

196%

Raw Borage has 15.714285714286 mg of Iron per 100 calories, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium248 mg

59%

Raw Borage has 247.61904761905 mg of Magnesium per 100 calories, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.3%

Raw Borage has 1.6619047619048 mg of Manganese per 100 calories, which is 72.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus252 mg

36%

Raw Borage has 252.38095238095 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2238 mg

66%

Raw Borage has 2238.0952380952 mg of Potassium per 100 calories, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Raw Borage has 4.2857142857143 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium381 mg

25.4%

Raw Borage has 380.95238095238 mg of Sodium per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Raw Borage has 0.95238095238095 mg of Zinc per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water443 g

12%

Raw Borage has 442.85714285714 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Borage:
100 calories of Borage has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B9. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Borage:
100 calories of Borage has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Selenium and Zinc.

Macronutrients in 100 calories of Raw Borage:
100 calories of Borage has a good amount of Carbohydrate and Protein. It has some Fat, Saturated Fat and Omega 6.

Compare Raw Borage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Borage

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Borage with: