Nutrients in 100 grams of Borage

Raw Borage (Borago officinalis).

Macros Ratio

Protein Fat Carbs

28%

24%

48%

100 g ▼

Macro Nutrients

Borage

Energy21 kcal

0.72%

Raw Borage has 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Raw Borage has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Borage has 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.64%

Raw Borage has 0.109 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Borage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.06 g

2.35%

Raw Borage has 3.06 g of Carbohydrate per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.8 g

3.2%

Raw Borage has 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Borage

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Raw Borage has 210 μg of Vitamin A per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Raw Borage has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Raw Borage has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.63%

Niacin, nicotinic acid, niacinamide

Raw Borage has 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg

0.82%

Pantothenic acid

Raw Borage has 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.46%

Pyridoxine

Raw Borage has 0.084 mg of Vitamin B6 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.25%

Folates and Folic Acid

Raw Borage has 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Borage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Raw Borage has 35 mg of Vitamin C per 100 grams, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Borage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Borage

Calcium93 mg

9.3%

Raw Borage has 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Raw Borage has 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Raw Borage has 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Raw Borage has 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Borage has 0.349 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53 mg

7.57%

Raw Borage has 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Raw Borage has 470 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Borage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Raw Borage has 80 mg of Sodium per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Borage has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Raw Borage has 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Borage:

100 grams of Borage is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Borage:

100 grams of Borage is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Raw Borage:

100 grams of Borage has some Protein.
While 100 grams of product has trace amounts of Fat and Carbohydrate, it has no Saturated Fat and Omega 6.

Compare Raw Borage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Borage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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