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Nutrients in 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Weight per 100 Calories

Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g

Pickles, chowchow, with cauliflower onion mustard, sweet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
100 kcal ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy100 kcal
3.45%
Pickles, chowchow, with cauliflower onion mustard, sweet have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.77%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.74380165289256 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.24 g
2.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2396694214876 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22 g
17%
Pickles, chowchow, with cauliflower onion mustard, sweet have 22.01652892562 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.7 g
27.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 19.735537190083 g of Sugars per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.24 g
3.26%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2396694214876 g of Fiber per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.12314049586777 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.10082644628099 g of Omega 3 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.22727272727273 g of Omega 6 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water57 g
1.54%
Pickles, chowchow, with cauliflower onion mustard, sweet have 56.942148760331 g of Water per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A4.13 μg
0.46%
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.1322314049587 μg of Vitamin A per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.017 mg
1.27%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.016528925619835 mg of Vitamin B2 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.008 mg
0.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0082644628099174 mg of Vitamin B6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.96 mg
5.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.9586776859504 mg of Vitamin C per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.88%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.13223140495868 mg of Vitamin E per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K51 μg
42.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 50.909090909091 μg of Vitamin K per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4.13 μg
1.03%
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.1322314049587 μg of Folate per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium19 mg
1.9%
Pickles, chowchow, with cauliflower onion mustard, sweet have 19.00826446281 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.45%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.07603305785124 mg of Copper per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.16 mg
14.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.1570247933884 mg of Iron per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17.4 mg
4.13%
Pickles, chowchow, with cauliflower onion mustard, sweet have 17.355371900826 mg of Magnesium per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.05%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.070247933884298 mg of Manganese per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus18 mg
2.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 18.181818181818 mg of Phosphorus per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium165 mg
4.86%
Pickles, chowchow, with cauliflower onion mustard, sweet have 165.28925619835 mg of Potassium per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.65 μg
3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.6528925619835 μg of Selenium per 100 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium436 mg
29%
Pickles, chowchow, with cauliflower onion mustard, sweet have 435.53719008264 mg of Sodium per 100 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.1900826446281 mg of Zinc per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Vitamin K. It has some Vitamin C. While 100 calories of product has trace amounts of Vitamin B2, Vitamin E and Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Magnesium, Manganese, Phosphorus, Potassium and Selenium. The product has trace amounts of Calcium and Zinc.
Macronutrients in 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 calories of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.



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