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Nutrients in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
14 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy480 kcal
16.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.57 g
3.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.95 g
10.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate106 g
81.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 105.7322952 g of Carbohydrate per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars95 g
131%
Pickles, chowchow, with cauliflower onion mustard, sweet have 94.7780484 g of Sugars per 14 ounces, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.95 g
15.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.59 g
1.85%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.59137057 g of Saturated Fat per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.42%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.09145575 g of Omega 6 per 14 ounces, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water273 g
7.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 273.459277 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A20 μg
2.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.079 mg
6.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.05%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0396893 mg of Vitamin B6 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C24 mg
26.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.64 mg
4.23%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K244 μg
204%
Pickles, chowchow, with cauliflower onion mustard, sweet have 244.486088 μg of Vitamin K per 14 ounces, which is 204% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20 μg
4.96%
Pickles, chowchow, with cauliflower onion mustard, sweet have 19.84465 μg of Folate per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium91 mg
9.13%
Pickles, chowchow, with cauliflower onion mustard, sweet have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
40.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.36514156 mg of Copper per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.56 mg
69.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Pickles, chowchow, with cauliflower onion mustard, sweet have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.33735905 mg of Manganese per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus87.3 mg
12.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium794 mg
23.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.94 μg
14.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2092 mg
139%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2091.62611 mg of Sodium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has some Vitamin B2, Vitamin B6, Vitamin E and Folate. While 14 ounces of product has trace amounts of Vitamin A, it has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Potassium. It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
Macronutrients in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3. It also has a good amount of Protein and Fiber. This vegetable has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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