Nutrients in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet

Energy480 kcal

16.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.85%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.59137057 g of Saturated Fat per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.42%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.09145575 g of Omega 6 per 14 ounces, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 105.7322952 g of Carbohydrate per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

131%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, chowchow, with cauliflower onion mustard, sweet have 94.7780484 g of Sugars per 14 ounces, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Pickles, chowchow, with cauliflower onion mustard, sweet have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.3%

Pantothenic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.26591831 mg of Vitamin B5 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0396893 mg of Vitamin B6 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K244 μg

204%

Phytomenadione or phylloquinone

Pickles, chowchow, with cauliflower onion mustard, sweet have 244.486088 μg of Vitamin K per 14 ounces, which is 204% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet

Calcium91 mg

9.13%

Pickles, chowchow, with cauliflower onion mustard, sweet have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.36514156 mg of Copper per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.56 mg

69.5%

Pickles, chowchow, with cauliflower onion mustard, sweet have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Pickles, chowchow, with cauliflower onion mustard, sweet have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.33735905 mg of Manganese per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Pickles, chowchow, with cauliflower onion mustard, sweet have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium794 mg

23.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2092 mg

139%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2091.62611 mg of Sodium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 273.459277 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Fiber and Protein.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Pickles, chowchow, with cauliflower onion mustard, sweet with:

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Food Info

Nutrients in 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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