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Nutrients in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Weight per 300 Calories

Pickles, chowchow, with cauliflower onion mustard, sweet
248g

Pickles, chowchow, with cauliflower onion mustard, sweet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
300 kcal ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy300 kcal
10.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.23 g
2.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2314049586777 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.7 g
6.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7190082644628 g of Protein per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66 g
51%
Pickles, chowchow, with cauliflower onion mustard, sweet have 66.049586776859 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59.2 g
81.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 59.206611570248 g of Sugars per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.7 g
9.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7190082644628 g of Fiber per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.36942148760331 g of Saturated Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
19%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.30247933884298 g of Omega 3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.68181818181818 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water171 g
4.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 170.82644628099 g of Water per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A12.4 μg
1.38%
Pickles, chowchow, with cauliflower onion mustard, sweet have 12.396694214876 μg of Vitamin A per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.049586776859504 mg of Vitamin B2 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.025 mg
1.9%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.024793388429752 mg of Vitamin B6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15 mg
16.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 14.876033057851 mg of Vitamin C per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.4 mg
2.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.39669421487603 mg of Vitamin E per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K153 μg
127%
Pickles, chowchow, with cauliflower onion mustard, sweet have 152.72727272727 μg of Vitamin K per 300 calories, which is 127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12.4 μg
3.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 12.396694214876 μg of Folate per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium57 mg
5.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 57.02479338843 mg of Calcium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.22809917355372 mg of Copper per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.47 mg
43.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.4710743801653 mg of Iron per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 52.066115702479 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.16%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.21074380165289 mg of Manganese per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus54.5 mg
7.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 54.545454545455 mg of Phosphorus per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium496 mg
14.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 495.86776859504 mg of Potassium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.96 μg
9%
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.9586776859504 μg of Selenium per 300 calories, which is 9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1307 mg
87%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1306.6115702479 mg of Sodium per 300 calories, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.5702479338843 mg of Zinc per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It has a good amount of Vitamin C. It also has some Vitamin B2, Vitamin E and Folate. While 300 calories of product has trace amounts of Vitamin A and Vitamin B6, it has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Selenium. This vegetable has some Calcium and Zinc.
Macronutrients in 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This vegetable has some Protein and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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