Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Broccoli
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Broccoli
882g
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.6 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Broccoli?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Broccoli?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli:
300 kcal of Raw Broccoli contain 22.1 times more Vitamin A, more Vitamin B1, 20.8 times more Vitamin B2, more Vitamin B3, 30.4 times more Vitamin B5, 62.3 times more Vitamin B6, 44.8 times more Vitamin B9, 52.9 times more Vitamin C, 17.3 times more Vitamin E and 5.9 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Broccoli:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.5 times more Sodium than Broccoli.
While 300 kcal of Raw Broccoli contain 7.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 8.8 times more Manganese, 10.7 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Selenium, 6.3 times more Zinc and 4.6 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.9 times more Sugars than Broccoli.
While 300 kcal of Raw Broccoli contain 1.8 times more Omega 3, 6.2 times more Fiber and 6.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Broccoli provide inadequate amounts of Omega 6 in 300 calories.