Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Waxgourd

Boiled and Drained Waxgourd.

Weight per 100 Calories

Boiled Waxgourd
714g

Boiled and Drained Waxgourd has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
100 kcal ▼

Macro Nutrients

Boiled Waxgourd
Energy100 kcal
3.45%
Boiled and Drained Waxgourd has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.43 g
1.47%
Boiled and Drained Waxgourd has 1.4285714285714 g of Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.86 g
5.1%
Boiled and Drained Waxgourd has 2.8571428571429 g of Protein per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21.7 g
16.7%
Boiled and Drained Waxgourd has 21.714285714286 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.43 g
11.6%
Boiled and Drained Waxgourd has 8.4285714285714 g of Sugars per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.14 g
18.8%
Boiled and Drained Waxgourd has 7.1428571428571 g of Fiber per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Waxgourd has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Boiled and Drained Waxgourd has 0.11428571428571 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Waxgourd has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Boiled and Drained Waxgourd has 0.62857142857143 g of Omega 6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water686 g
18.5%
Boiled and Drained Waxgourd has 686.14285714286 g of Water per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Waxgourd
Vitamin A0 μg
0%
Boiled and Drained Waxgourd has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20.2%
Boiled and Drained Waxgourd has 0.24285714285714 mg of Thiamine per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.007 mg
0.55%
Boiled and Drained Waxgourd has 0.0071428571428571 mg of Vitamin B2 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.74 mg
17%
Boiled and Drained Waxgourd has 2.7428571428571 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.6%
Boiled and Drained Waxgourd has 0.22857142857143 mg of Vitamin B6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Waxgourd has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C75 mg
83.3%
Boiled and Drained Waxgourd has 75 mg of Vitamin C per 100 calories, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Waxgourd has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.57 mg
3.8%
Boiled and Drained Waxgourd has 0.57142857142857 mg of Vitamin E per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Boiled and Drained Waxgourd has 20 μg of Vitamin K per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate28.6 μg
7.14%
Boiled and Drained Waxgourd has 28.571428571429 μg of Folate per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Waxgourd
Calcium129 mg
13%
Boiled and Drained Waxgourd has 128.57142857143 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.5%
Boiled and Drained Waxgourd has 0.15714285714286 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.7 mg
34%
Boiled and Drained Waxgourd has 2.7142857142857 mg of Iron per 100 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Boiled and Drained Waxgourd has 71.428571428571 mg of Magnesium per 100 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.4%
Boiled and Drained Waxgourd has 0.4 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus121 mg
17.3%
Boiled and Drained Waxgourd has 121.42857142857 mg of Phosphorus per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35.7 mg
1.05%
Boiled and Drained Waxgourd has 35.714285714286 mg of Potassium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Boiled and Drained Waxgourd has 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium764 mg
51%
Boiled and Drained Waxgourd has 764.28571428571 mg of Sodium per 100 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38.3%
Boiled and Drained Waxgourd has 4.2142857142857 mg of Zinc per 100 calories, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Waxgourd:
100 calories of Boiled Waxgourd has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B3, Vitamin B6, Vitamin K and Folate. This vegetable has some Vitamin E. It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Waxgourd:
100 calories of Boiled Waxgourd is an excellent source of Iron, Sodium and Zinc. It has a good amount of Calcium, Copper, Magnesium, Manganese and Phosphorus. It also has some Selenium. The product has trace amounts of Potassium.
Macronutrients in 100 calories of Boiled and Drained Waxgourd:
100 calories of Boiled Waxgourd has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein and Omega 6. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.



Compare Boiled and Drained Waxgourd with: