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Nutrients in 100 calories of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Weight per 100 Calories

Garland Chrysanthemum
417g

Raw Garland Chrysanthemum has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
16%
40%
100 kcal ▼

Macro Nutrients

Garland Chrysanthemum
Energy100 kcal
3.45%
Raw Garland Chrysanthemum has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.33 g
2.4%
Raw Garland Chrysanthemum has 2.3333333333333 g of Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein14 g
25%
Raw Garland Chrysanthemum has 14 g of Protein per 100 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate12.6 g
9.68%
Raw Garland Chrysanthemum has 12.583333333333 g of Carbohydrate per 100 calories, which is 9.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber12.5 g
33%
Raw Garland Chrysanthemum has 12.5 g of Fiber per 100 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water381 g
10.3%
Raw Garland Chrysanthemum has 380.83333333333 g of Water per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Garland Chrysanthemum
Vitamin A483 μg
53.7%
Raw Garland Chrysanthemum has 483.33333333333 μg of Vitamin A per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.54 mg
45%
Raw Garland Chrysanthemum has 0.54166666666667 mg of Thiamine per 100 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.6 mg
46%
Raw Garland Chrysanthemum has 0.6 mg of Vitamin B2 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.2 mg
14%
Raw Garland Chrysanthemum has 2.2125 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.73 mg
56.4%
Raw Garland Chrysanthemum has 0.73333333333333 mg of Vitamin B6 per 100 calories, which is 56.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.83 mg
6.5%
Raw Garland Chrysanthemum has 5.8333333333333 mg of Vitamin C per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K1458 μg
1215%
Raw Garland Chrysanthemum has 1458.3333333333 μg of Vitamin K per 100 calories, which is 1215% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate738 μg
184%
Raw Garland Chrysanthemum has 737.5 μg of Folate per 100 calories, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium488 mg
48.8%
Raw Garland Chrysanthemum has 487.5 mg of Calcium per 100 calories, which is 48.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.4%
Raw Garland Chrysanthemum has 0.57083333333333 mg of Copper per 100 calories, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.54 mg
119%
Raw Garland Chrysanthemum has 9.5416666666667 mg of Iron per 100 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Raw Garland Chrysanthemum has 133.33333333333 mg of Magnesium per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.93 mg
171%
Raw Garland Chrysanthemum has 3.9291666666667 mg of Manganese per 100 calories, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus225 mg
32%
Raw Garland Chrysanthemum has 225 mg of Phosphorus per 100 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2363 mg
69.5%
Raw Garland Chrysanthemum has 2362.5 mg of Potassium per 100 calories, which is 69.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium492 mg
32.8%
Raw Garland Chrysanthemum has 491.66666666667 mg of Sodium per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.96 mg
27%
Raw Garland Chrysanthemum has 2.9583333333333 mg of Zinc per 100 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Garland Chrysanthemum:
100 calories of Garland Chrysanthemum has outstanding amounts of Vitamin K and Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3. This vegetable has some Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Garland Chrysanthemum:
100 calories of Garland Chrysanthemum has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 100 calories of Raw Garland Chrysanthemum:
100 calories of Garland Chrysanthemum is an excellent source of Protein and Fiber. It has a good amount of Carbohydrate. It also has some Fat.



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