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Nutrients in 100 calories of Canned Asparagus

Canned Asparagus Solids.

Weight per 100 Calories

Canned Asparagus
526g

Canned Asparagus Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
35%
24%
41%
100 kcal ▼

Macro Nutrients

Canned Asparagus
Energy100 kcal
3.45%
Canned Asparagus Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.42 g
3.53%
Canned Asparagus Solids have 3.4210526315789 g of Fat per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Canned Asparagus Solids have 0.77368421052632 g of Saturated Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.93%
Canned Asparagus Solids have 0.078947368421053 g of Omega 3 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.33%
Canned Asparagus Solids have 1.4157894736842 g of Omega 6 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Asparagus Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.96%
Canned Asparagus Solids have 12.947368421053 g of Carbohydrate per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.58 g
7.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 5.5789473684211 g of Sugars per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.42 g
22%
Canned Asparagus Solids have 8.4210526315789 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Canned Asparagus Solids have 11.263157894737 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus
Vitamin A216 μg
24%
RAE, retinol activity equivalents
Canned Asparagus Solids have 215.78947368421 μg of Vitamin A per 100 calories, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.8%
Thiamine
Canned Asparagus Solids have 0.32105263157895 mg of Vitamin B1 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.5%
Riboflavin
Canned Asparagus Solids have 0.52631578947368 mg of Vitamin B2 per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.02 mg
31.4%
Niacin, nicotinic acid, niacinamide
Canned Asparagus Solids have 5.0210526315789 mg of Vitamin B3 per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.6%
Pantothenic acid
Canned Asparagus Solids have 0.73157894736842 mg of Vitamin B5 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.5%
Pyridoxine
Canned Asparagus Solids have 0.57894736842105 mg of Vitamin B6 per 100 calories, which is 44.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9505 μg
126%
Folates and Folic Acid
Canned Asparagus Solids have 505.26315789474 μg of Vitamin B9 per 100 calories, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Asparagus Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
108%
Ascorbic acid
Canned Asparagus Solids have 96.842105263158 mg of Vitamin C per 100 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Asparagus Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.42 mg
43%
Tocopherols and Tocotrienols
Canned Asparagus Solids have 6.4210526315789 mg of Vitamin E per 100 calories, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K217 μg
181%
Phytomenadione or phylloquinone
Canned Asparagus Solids have 217.36842105263 μg of Vitamin K per 100 calories, which is 181% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus
Calcium84.2 mg
8.42%
Canned Asparagus Solids have 84.210526315789 mg of Calcium per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56%
Canned Asparagus Solids have 0.50526315789474 mg of Copper per 100 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.63 mg
120%
Canned Asparagus Solids have 9.6315789473684 mg of Iron per 100 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52.6 mg
12.5%
Canned Asparagus Solids have 52.631578947368 mg of Magnesium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
39%
Canned Asparagus Solids have 0.89473684210526 mg of Manganese per 100 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus226 mg
32.3%
Canned Asparagus Solids have 226.31578947368 mg of Phosphorus per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium905 mg
26.6%
Canned Asparagus Solids have 905.26315789474 mg of Potassium per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.95 μg
16.3%
Canned Asparagus Solids have 8.9473684210526 μg of Selenium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1511 mg
101%
Canned Asparagus Solids have 1510.5263157895 mg of Sodium per 100 calories, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Canned Asparagus Solids have 2.1052631578947 mg of Zinc per 100 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water495 g
13.4%
Canned Asparagus Solids have 494.63157894737 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Asparagus Solids:
Minerals in 100 calories of Canned Asparagus Solids:
Macronutrients in 100 calories of Canned Asparagus Solids:



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