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Nutrients in 100 calories of Boiled Garden Cress

Boiled and Drained Garden Cress.

Weight per 100 Calories

Boiled Garden Cress
435g

Boiled and Drained Garden Cress has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
19%
54%
100 kcal ▼

Macro Nutrients

Boiled Garden Cress
Energy100 kcal
3.45%
Boiled and Drained Garden Cress have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Boiled and Drained Garden Cress have 2.6086956521739 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.26 g
14.8%
Boiled and Drained Garden Cress have 8.2608695652174 g of Protein per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16.5 g
12.7%
Boiled and Drained Garden Cress have 16.521739130435 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.7%
Boiled and Drained Garden Cress have 13.521739130435 g of Sugars per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.04 g
8%
Boiled and Drained Garden Cress have 3.0434782608696 g of Fiber per 100 calories, which is 8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.087 g
0.27%
Boiled and Drained Garden Cress have 0.08695652173913 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.7%
Boiled and Drained Garden Cress have 0.28260869565217 g of Omega 3 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.32%
Boiled and Drained Garden Cress have 0.56521739130435 g of Omega 6 per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water402 g
11%
Boiled and Drained Garden Cress have 402.17391304348 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Garden Cress
Vitamin A1009 μg
112%
Boiled and Drained Garden Cress have 1008.6956521739 μg of Vitamin A per 100 calories, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.26 mg
21.7%
Boiled and Drained Garden Cress have 0.26086956521739 mg of Thiamine per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.7 mg
53.5%
Boiled and Drained Garden Cress have 0.69565217391304 mg of Vitamin B2 per 100 calories, which is 53.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.48 mg
21.7%
Boiled and Drained Garden Cress have 3.4782608695652 mg of Vitamin B3 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.68 mg
52.5%
Boiled and Drained Garden Cress have 0.68260869565217 mg of Vitamin B6 per 100 calories, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C100 mg
111%
Boiled and Drained Garden Cress have 100 mg of Vitamin C per 100 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.17 mg
14.5%
Boiled and Drained Garden Cress have 2.1739130434783 mg of Vitamin E per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1667 μg
1389%
Boiled and Drained Garden Cress have 1666.9565217391 μg of Vitamin K per 100 calories, which is 1389% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate161 μg
40.2%
Boiled and Drained Garden Cress have 160.86956521739 μg of Folate per 100 calories, which is 40.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Garden Cress
Calcium265 mg
26.5%
Boiled and Drained Garden Cress have 265.21739130435 mg of Calcium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55%
Boiled and Drained Garden Cress have 0.49565217391304 mg of Copper per 100 calories, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.48 mg
43.5%
Boiled and Drained Garden Cress have 3.4782608695652 mg of Iron per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Boiled and Drained Garden Cress have 113.04347826087 mg of Magnesium per 100 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70.3%
Boiled and Drained Garden Cress have 1.6173913043478 mg of Manganese per 100 calories, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus209 mg
30%
Boiled and Drained Garden Cress have 208.69565217391 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1535 mg
45%
Boiled and Drained Garden Cress have 1534.7826086957 mg of Potassium per 100 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Boiled and Drained Garden Cress have 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34.8 mg
2.3%
Boiled and Drained Garden Cress have 34.782608695652 mg of Sodium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.93%
Boiled and Drained Garden Cress have 0.65217391304348 mg of Zinc per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Garden Cress:
100 calories of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Garden Cress:
100 calories of Boiled Garden Cress is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Selenium. It also has some Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Boiled and Drained Garden Cress:
100 calories of Boiled Garden Cress has a good amount of Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has some Fat and Omega 6. It has no Saturated Fat.



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