Nutrients in 100 calories of Red Hot Chili Peppers

Raw Red Hot Chili Peppers.

Weight per 100 Calories

Red Hot Chili Peppers

250g

Raw Red Hot Chili Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

100 kcal ▼

Macro Nutrients

Red Hot Chili Peppers

Energy100 kcal

3.45%

Raw Red Hot Chili Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Raw Red Hot Chili Peppers have 1.1 g of Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Raw Red Hot Chili Peppers have 0.105 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.7%

Raw Red Hot Chili Peppers have 0.0275 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Raw Red Hot Chili Peppers have 0.57 g of Omega 6 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Red Hot Chili Peppers have 22.025 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Hot Chili Peppers have 13.25 g of Sugars per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.75 g

9.87%

Raw Red Hot Chili Peppers have 3.75 g of Fiber per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.68 g

8.35%

Raw Red Hot Chili Peppers have 4.675 g of Protein per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Hot Chili Peppers

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Raw Red Hot Chili Peppers have 120 μg of Vitamin A per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Red Hot Chili Peppers have 0.18 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.5%

Riboflavin

Raw Red Hot Chili Peppers have 0.215 mg of Vitamin B2 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

Raw Red Hot Chili Peppers have 3.11 mg of Vitamin B3 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Raw Red Hot Chili Peppers have 0.5025 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg

97%

Pyridoxine

Raw Red Hot Chili Peppers have 1.265 mg of Vitamin B6 per 100 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Raw Red Hot Chili Peppers have 57.5 μg of Vitamin B9 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C359 mg

399%

Ascorbic acid

Raw Red Hot Chili Peppers have 359.25 mg of Vitamin C per 100 calories, which is 399% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.73 mg

11.5%

Tocopherols and Tocotrienols

Raw Red Hot Chili Peppers have 1.725 mg of Vitamin E per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Raw Red Hot Chili Peppers have 35 μg of Vitamin K per 100 calories, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Hot Chili Peppers

Calcium35 mg

3.5%

Raw Red Hot Chili Peppers have 35 mg of Calcium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Raw Red Hot Chili Peppers have 0.3225 mg of Copper per 100 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32%

Raw Red Hot Chili Peppers have 2.575 mg of Iron per 100 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Raw Red Hot Chili Peppers have 57.5 mg of Magnesium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Raw Red Hot Chili Peppers have 0.4675 mg of Manganese per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Raw Red Hot Chili Peppers have 107.5 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium805 mg

23.7%

Raw Red Hot Chili Peppers have 805 mg of Potassium per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Raw Red Hot Chili Peppers have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.5 mg

1.5%

Raw Red Hot Chili Peppers have 22.5 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Raw Red Hot Chili Peppers have 0.65 mg of Zinc per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water220 g

5.95%

Raw Red Hot Chili Peppers have 220.05 g of Water per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red Hot Chili Peppers:

100 calories of Red Hot Chili Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Red Hot Chili Peppers:

100 calories of Red Hot Chili Peppers is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Red Hot Chili Peppers:

100 calories of Red Hot Chili Peppers has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Red Hot Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Hot Chili Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Hot Chili Peppers with: