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Nutrients in 100 calories of Canned Pimento

Pimento, canned.

Weight per 100 Calories

Canned Pimento
435g

Canned Pimento has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
100 kcal ▼

Macro Nutrients

Canned Pimento
Energy100 kcal
3.45%
Canned Pimento has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.34%
Canned Pimento has 1.304347826087 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.61%
Canned Pimento has 0.19565217391304 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.08%
Canned Pimento has 0.065217391304348 g of Omega 3 per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.73%
Canned Pimento has 0.63478260869565 g of Omega 6 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pimento has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Canned Pimento has 22.173913043478 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.8 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pimento has 11.782608695652 g of Sugars per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.26 g
21.7%
Canned Pimento has 8.2608695652174 g of Fiber per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.54%
Canned Pimento has 4.7826086956522 g of Protein per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento
Vitamin A578 μg
64.3%
RAE, retinol activity equivalents
Canned Pimento has 578.26086956522 μg of Vitamin A per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.074 mg
6.16%
Thiamine
Canned Pimento has 0.073913043478261 mg of Vitamin B1 per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Canned Pimento has 0.26086956521739 mg of Vitamin B2 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg
16.7%
Niacin, nicotinic acid, niacinamide
Canned Pimento has 2.6739130434783 mg of Vitamin B3 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg
0.87%
Pantothenic acid
Canned Pimento has 0.043478260869565 mg of Vitamin B5 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
72%
Pyridoxine
Canned Pimento has 0.93478260869565 mg of Vitamin B6 per 100 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.52%
Folates and Folic Acid
Canned Pimento has 26.086956521739 μg of Vitamin B9 per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pimento has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C369 mg
410%
Ascorbic acid
Canned Pimento has 369.13043478261 mg of Vitamin C per 100 calories, which is 410% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pimento has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Canned Pimento has 3 mg of Vitamin E per 100 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36 μg
30%
Phytomenadione or phylloquinone
Canned Pimento has 36.086956521739 μg of Vitamin K per 100 calories, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento
Calcium26 mg
2.6%
Canned Pimento has 26.086956521739 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.7%
Canned Pimento has 0.21304347826087 mg of Copper per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.3 mg
91%
Canned Pimento has 7.304347826087 mg of Iron per 100 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Canned Pimento has 26.086956521739 mg of Magnesium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.4%
Canned Pimento has 0.4 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74 mg
10.6%
Canned Pimento has 73.913043478261 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium687 mg
20.2%
Canned Pimento has 686.95652173913 mg of Potassium per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.87 μg
1.6%
Canned Pimento has 0.8695652173913 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61 mg
4.06%
Canned Pimento has 60.869565217391 mg of Sodium per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.5%
Canned Pimento has 0.82608695652174 mg of Zinc per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water405 g
11%
Canned Pimento has 404.78260869565 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pimento:
Minerals in 100 calories of Canned Pimento:
Macronutrients in 100 calories of Canned Pimento:



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