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Nutrients in 100 calories of Scallop Summer Squash

Raw Scallop Summer Squash (Cucurbita spp.).

Weight per 100 Calories

Scallop Summer Squash
556g

Raw Scallop Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
8%
70%
100 kcal ▼

Macro Nutrients

Scallop Summer Squash
Energy100 kcal
3.45%
Raw Scallop Summer Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Raw Scallop Summer Squash has 1.1111111111111 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.67 g
12%
Raw Scallop Summer Squash has 6.6666666666667 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Raw Scallop Summer Squash has 21.333333333333 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.3%
Raw Scallop Summer Squash has 13.277777777778 g of Sugars per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.67 g
17.5%
Raw Scallop Summer Squash has 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Scallop Summer Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Raw Scallop Summer Squash has 0.22777777777778 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Raw Scallop Summer Squash has 0.28888888888889 g of Omega 3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Raw Scallop Summer Squash has 0.17222222222222 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water523 g
14%
Raw Scallop Summer Squash has 523.22222222222 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Scallop Summer Squash
Vitamin A61 μg
6.8%
Raw Scallop Summer Squash has 61.111111111111 μg of Vitamin A per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.39 mg
32.4%
Raw Scallop Summer Squash has 0.38888888888889 mg of Thiamine per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Raw Scallop Summer Squash has 0.16666666666667 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.33 mg
21%
Raw Scallop Summer Squash has 3.3333333333333 mg of Vitamin B3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.61 mg
46.6%
Raw Scallop Summer Squash has 0.60555555555556 mg of Vitamin B6 per 100 calories, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Scallop Summer Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C100 mg
111%
Raw Scallop Summer Squash has 100 mg of Vitamin C per 100 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Scallop Summer Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.72 mg
4.8%
Raw Scallop Summer Squash has 0.72222222222222 mg of Vitamin E per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.3 μg
15.3%
Raw Scallop Summer Squash has 18.333333333333 μg of Vitamin K per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate167 μg
41.7%
Raw Scallop Summer Squash has 166.66666666667 μg of Folate per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Scallop Summer Squash
Calcium106 mg
10.6%
Raw Scallop Summer Squash has 105.55555555556 mg of Calcium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63%
Raw Scallop Summer Squash has 0.56666666666667 mg of Copper per 100 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.22 mg
27.8%
Raw Scallop Summer Squash has 2.2222222222222 mg of Iron per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.4%
Raw Scallop Summer Squash has 127.77777777778 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
38%
Raw Scallop Summer Squash has 0.87222222222222 mg of Manganese per 100 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus200 mg
28.6%
Raw Scallop Summer Squash has 200 mg of Phosphorus per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1011 mg
29.7%
Raw Scallop Summer Squash has 1011.1111111111 mg of Potassium per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2.02%
Raw Scallop Summer Squash has 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.56 mg
0.37%
Raw Scallop Summer Squash has 5.5555555555556 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
Raw Scallop Summer Squash has 1.6111111111111 mg of Zinc per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Scallop Summer Squash:
100 calories of Scallop Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin B2 and Vitamin K. This vegetable has some Vitamin A and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Scallop Summer Squash:
100 calories of Scallop Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 calories of Raw Scallop Summer Squash:
100 calories of Scallop Summer Squash has a good amount of Protein, Carbohydrate, Sugars, Fiber and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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