Discover the nutritional data of Scallop Summer Squash, including macro and micronutrients in 100g of raw squash. Learn about the health benefits and nutritional value of this delicious summer vegetable.
When you enjoy 100 grams of raw scallop summer squash, you're treating your body to a variety of essential vitamins. This serving size provides a good amount of Vitamin B6, Vitamin B9 (folate), and Vitamin C, which are vital for maintaining energy levels, supporting the immune system, and promoting overall health.
Additionally, scallop summer squash contains some Vitamin B1 (thiamine), Vitamin B3 (niacin), and Vitamin K, which play crucial roles in metabolism, cardiovascular health, and blood clotting, respectively. While it only has trace amounts of Vitamin A, Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), and Vitamin E, these nutrients still contribute to your overall nutrient intake. Notably, scallop summer squash does not contain Vitamin B12 or Vitamin D.
Raw scallop summer squash is also a good source of essential minerals. In 100 grams, you'll find a significant amount of copper, which is important for iron metabolism and the formation of red blood cells. This serving size also provides some iron, magnesium, manganese, phosphorus, potassium, and zinc, all of which are crucial for various bodily functions, including bone health, muscle function, and immune support.
While it contains trace amounts of calcium, which is important for bone health, scallop summer squash does not have selenium or sodium.
In terms of macronutrients, 100 grams of raw scallop summer squash offers a modest amount of Omega-3 fatty acids, carbohydrates, sugars, and dietary fiber. These nutrients are essential for energy production, digestive health, and reducing inflammation.
Although it has trace amounts of protein, which is necessary for muscle repair and growth, scallop summer squash contains no fat, saturated fat, or Omega-6 fatty acids. This makes it an excellent choice for those looking to maintain a low-fat diet while still getting a variety of essential nutrients.
Incorporating raw scallop summer squash into your meals can be a delicious and nutritious way to boost your intake of vitamins, minerals, and other essential nutrients, all while enjoying the benefits of whole plant foods.
Scallop summer squash is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin A, potassium, and antioxidants. Consuming scallop summer squash can help support a healthy immune system, promote good digestion, and protect against chronic diseases.
Scallop summer squash is a nutritious vegetable that is low in calories and high in vitamins and minerals. However, some individuals may experience digestive issues such as bloating or gas due to its high fiber content. It is always best to listen to your body and consume scallop summer squash in moderation as part of a balanced diet to avoid any potential risks or side effects.
Scallop summer squash is a low-calorie and nutrient-dense vegetable that can be a great addition to a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so incorporating scallop summer squash into a balanced diet along with other whole plant foods can support weight loss goals. Remember to focus on overall calorie intake, portion sizes, and incorporating a variety of nutrient-rich foods for optimal health and weight management.
Scallop summer squash is a nutritious vegetable that can be part of a balanced diet for muscle building. However, to gain more muscle, it's important to focus on consuming an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, ensuring you are consuming enough calories to support muscle growth and engaging in consistent strength training exercises are key factors in building muscle mass.
Yes, scallop summer squash can be a good choice for individuals with diabetes as it is low in carbohydrates and calories, making it a great option for managing blood sugar levels. It also provides important nutrients like fiber, vitamins, and minerals that can support overall health. Just be mindful of portion sizes and how you prepare it to ensure it fits well within your overall meal plan.
Yes, scallop summer squash can be consumed on a Keto diet as it is low in carbohydrates and high in fiber, making it a suitable option for those following a Keto diet. Just be mindful of portion sizes and how it fits into your overall daily macronutrient intake.
Yes, scallop summer squash is a great option for a low-fat diet as it is naturally low in fat and calories. It is also a good source of fiber, vitamins, and minerals, making it a nutritious choice for a balanced diet. Just be mindful of how it is prepared, as adding high-fat ingredients like butter or oil can increase the fat content.
Scallop summer squash, like other vegetables, has a relatively low environmental impact compared to animal products. Its production requires less water, land, and resources, making it a more sustainable choice. However, it's always best to choose locally grown and organic options to further reduce the environmental footprint.