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Nutrients in 100 calories of Canned Butterbur

Butterbur, canned.

Weight per 100 Calories

Canned Butterbur
3333g

Canned Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
37%
49%
100 kcal ▼

Macro Nutrients

Canned Butterbur
Energy100 kcal
3.45%
Canned Butterbur has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.33 g
4.47%
Canned Butterbur has 4.3333333333333 g of Fat per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.7 g
9.74%
Canned Butterbur has 12.666666666667 g of Carbohydrate per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.67 g
6.55%
Canned Butterbur has 3.6666666666667 g of Protein per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Butterbur
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Butterbur has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Canned Butterbur has 0.2 mg of Vitamin B1 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Canned Butterbur has 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg
29%
Niacin, nicotinic acid, niacinamide
Canned Butterbur has 4.6666666666667 mg of Vitamin B3 per 100 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.33%
Pantothenic acid
Canned Butterbur has 0.36666666666667 mg of Vitamin B5 per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
84.6%
Pyridoxine
Canned Butterbur has 1.1 mg of Vitamin B6 per 100 calories, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Canned Butterbur has 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Butterbur has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C397 mg
441%
Ascorbic acid
Canned Butterbur has 396.66666666667 mg of Vitamin C per 100 calories, which is 441% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Butterbur has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Butterbur
Calcium1133 mg
113%
Canned Butterbur has 1133.3333333333 mg of Calcium per 100 calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.23 mg
137%
Canned Butterbur has 1.2333333333333 mg of Copper per 100 calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21 mg
263%
Canned Butterbur has 21 mg of Iron per 100 calories, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.7 mg
16%
Canned Butterbur has 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.27 mg
142%
Canned Butterbur has 3.2666666666667 mg of Manganese per 100 calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Canned Butterbur has 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium400 mg
11.8%
Canned Butterbur has 400 mg of Potassium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Canned Butterbur has 30 μg of Selenium per 100 calories, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium133 mg
8.9%
Canned Butterbur has 133.33333333333 mg of Sodium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Canned Butterbur has 2 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3264 g
88.2%
Canned Butterbur has 3264 g of Water per 100 calories, which is 88.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Butterbur:
Minerals in 100 calories of Canned Butterbur:
Macronutrients in 100 calories of Canned Butterbur:



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