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Nutrients in 300 calories of Canned Butterbur

Butterbur, canned.

Weight per 300 Calories

Canned Butterbur
10000g

Canned Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
37%
49%
300 kcal ▼

Macro Nutrients

Canned Butterbur
Energy300 kcal
10.3%
Canned Butterbur has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.4%
Canned Butterbur has 13 g of Fat per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29.2%
Canned Butterbur has 38 g of Carbohydrate per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein11 g
19.6%
Canned Butterbur has 11 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Butterbur
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Butterbur has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Canned Butterbur has 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Canned Butterbur has 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
87.5%
Niacin, nicotinic acid, niacinamide
Canned Butterbur has 14 mg of Vitamin B3 per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Canned Butterbur has 1.1 mg of Vitamin B5 per 300 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg
254%
Pyridoxine
Canned Butterbur has 3.3 mg of Vitamin B6 per 300 calories, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9300 μg
75%
Folates and Folic Acid
Canned Butterbur has 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Butterbur has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1190 mg
1322%
Ascorbic acid
Canned Butterbur has 1190 mg of Vitamin C per 300 calories, which is 1322% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Butterbur has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Butterbur
Calcium3400 mg
340%
Canned Butterbur has 3400 mg of Calcium per 300 calories, which is 340% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.7 mg
411%
Canned Butterbur has 3.7 mg of Copper per 300 calories, which is 411% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron63 mg
788%
Canned Butterbur has 63 mg of Iron per 300 calories, which is 788% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Canned Butterbur has 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.8 mg
426%
Canned Butterbur has 9.8 mg of Manganese per 300 calories, which is 426% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus400 mg
57%
Canned Butterbur has 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1200 mg
35.3%
Canned Butterbur has 1200 mg of Potassium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium90 μg
164%
Canned Butterbur has 90 μg of Selenium per 300 calories, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium400 mg
26.7%
Canned Butterbur has 400 mg of Sodium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6 mg
54.5%
Canned Butterbur has 6 mg of Zinc per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9792 g
265%
Canned Butterbur has 9792 g of Water per 300 calories, which is 265% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Butterbur:
Minerals in 300 calories of Canned Butterbur:
Macronutrients in 300 calories of Canned Butterbur:



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