Nutrients in 100 calories of Boiled Bamboo Shoots

Boiled and Drained Bamboo Shoots.

Weight per 100 Calories

Boiled Bamboo Shoots

833g

Boiled and Drained Bamboo Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

13%

48%

100 kcal ▼

Macro Nutrients

Boiled Bamboo Shoots

Energy100 kcal

3.45%

Boiled and Drained Bamboo Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Boiled and Drained Bamboo Shoots have 1.8333333333333 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Boiled and Drained Bamboo Shoots have 0.425 g of Saturated Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Boiled and Drained Bamboo Shoots have 0.125 g of Omega 3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.07%

Boiled and Drained Bamboo Shoots have 0.69166666666667 g of Omega 6 per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Boiled and Drained Bamboo Shoots have 16 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Boiled and Drained Bamboo Shoots have 8.3333333333333 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

Boiled and Drained Bamboo Shoots have 12.75 g of Protein per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Bamboo Shoots

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Boiled and Drained Bamboo Shoots have 0.16666666666667 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Boiled and Drained Bamboo Shoots have 0.41666666666667 mg of Vitamin B2 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Bamboo Shoots have 2.5 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Boiled and Drained Bamboo Shoots have 0.55 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Boiled and Drained Bamboo Shoots have 0.81666666666667 mg of Vitamin B6 per 100 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.7 μg

4.17%

Folates and Folic Acid

Boiled and Drained Bamboo Shoots have 16.666666666667 μg of Vitamin B9 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Bamboo Shoots

Calcium100 mg

10%

Boiled and Drained Bamboo Shoots have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Boiled and Drained Bamboo Shoots have 0.68333333333333 mg of Copper per 100 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Boiled and Drained Bamboo Shoots have 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Boiled and Drained Bamboo Shoots have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Boiled and Drained Bamboo Shoots have 0.94166666666667 mg of Manganese per 100 calories, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Boiled and Drained Bamboo Shoots have 166.66666666667 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4442 mg

131%

Boiled and Drained Bamboo Shoots have 4441.6666666667 mg of Potassium per 100 calories, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Boiled and Drained Bamboo Shoots have 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Boiled and Drained Bamboo Shoots have 33.333333333333 mg of Sodium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.6%

Boiled and Drained Bamboo Shoots have 3.9166666666667 mg of Zinc per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water799 g

21.6%

Boiled and Drained Bamboo Shoots have 799.33333333333 g of Water per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Bamboo Shoots:

100 calories of Boiled Bamboo Shoots is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled and Drained Bamboo Shoots:

100 calories of Boiled Bamboo Shoots has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Magnesium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Boiled and Drained Bamboo Shoots:

100 calories of Boiled Bamboo Shoots is an excellent source of Fiber and Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Bamboo Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Bamboo Shoots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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